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North Jax CrossFit – CrossFit

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strict pull-up progression (Day 3 (E2MOM x 5))

Depending on how many pull-ups you can perform unbroken, perform reps listed on chart at gym.

Babs (Time)

3 Rounds:

15 Chest to Bar Pull-Ups

20 Kipping HSPU

25 Wallballs (20/14) Females to a 9′ Target

30/21 Calorie Row
Can sub 25/18 Cal assault bike for row.