NorthJax Crossfit – Group Training
1 Push Jerk + 1 Split Jerk (EMOM x 5 – same wt across/ 5 mins to build to hvy)
For the 1st 5 mins use a wt that can be moved with relative ease to focus on form. For 2nd 5 mins build to a heavy complex.
15 Min Cap
11/9 Cal Bike
10 Power Cleans
10 Push Jerks
Focus today is moving the barbell while fatigued. Move through the first 5 rounds at an aggressive pace and then into the second 5 with a lighter barbell that will allow for cycling. Chosing one of the barbell movements as the pacer.