Call Us: 904-238-6948

346-20

22
Dec

346-20

NorthJax Crossfit – Group Training

View Public Whiteboard

8th GRADE (Time)

25min Cap

8 Rounds:

45 Double Unders

30 Air Squats

15/12 Cal Row
Focus here is the consistency in the later rounds. With a high round count adjust the pace of the 1st couple rounds to account for the high volume of work.