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347-20

23
Dec

347-20

NorthJax Crossfit – Group Training

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12 DAYS OF CROSSFIT v2 (Time)

1 Thruster

2 Hang Power Cleans

3 Deadlifts

4 Burpees

5 TTB

6 Box Jumps

7 Hand-Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings

10 Ab-Mats

11 Wallballs

12 Cal Bike
Rep format is as follows:

1 Thruster,

2 HPC, 1 Thruster

3 Deadlifts, 2 HPC, 1 Thruster

4 Burpees, 3 DL, 2 HPC, 1 Thruster….