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352-20

28
Dec

352-20

NorthJax Crossfit – Group Training

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HOMEWARD BOUND (AMRAP – Rounds and Reps)

AMRAP 20

20 Burpee Box Jump Overs

40/30 Cal Row

80 Double Unders
Our goal for this workout should be to push the pace on the BBJO’s, recover on the rower an be smooth through the jump ropes.

Our goal should be 4+ Rounds.