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NorthJax Crossfit – Group Training

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FIFTH WHEEL v2 (3 Rounds for calories)

AMRAP 5, Rest 5

7 Rounds of Chief

Max Cal Bike

AMRAP 5, Rest 5

6 Rounds of Chief

Max Cal Bike

AMRAP 5

5 Rounds of Chief

Max Cal Bike

1 Round of Chief:

3 Power Cleans

6 Push-ups

9 Air Squats
Wt for Power Cleans will go up for each round.

As with all sprint interval workouts our goal should be to push the pace as much as possible each round keeping the 5 min rest time in mind.