North Jax CrossFit – CrossFit
Rope Climb (practice only, no measure )
10 minutes to work rope climb practice. ie sit on box and get feet in position, or practice pulling hips to rope, or practice getting tall as possible on rope….
Metcon (AMRAP – Rounds and Reps)
1 rope climb
15 kettle bell swings 53/35
30 Abmat situps