Call Us: 619-459-3020

96-19

3
Apr

96-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Rope Climb (practice only, no measure )

10 minutes to work rope climb practice. ie sit on box and get feet in position, or practice pulling hips to rope, or practice getting tall as possible on rope….

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 rope climb

15 kettle bell swings 53/35

30 Abmat situps