about

THE NorthJax Crossfit STORY

PAUL TRENT - OWNER

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OUR coaches

Joannah Sexton

COACH

Amanda

COACH

My goal is to help clients’ big goals feel realistic and attainable. I strive to meet clients where they are and then create a game plan that feels doable. I help members tackle smaller goals and remember to take things one step at a time without getting bogged down or overwhelmed. Mindset impacts everything, so my coaching has a heavy focus on creating healthier mental habits as well.

Areas of expertise:
General physical performance. Helping people feel more capable and enable them to do whatever they want in life. Provide for nutrition guidance through developing positive habits that support stated goals. Yoga and mobility improvement. Mindset practice and principles.

Personal Mission
To help people become healthier, stronger, more capable humans both physically and mentally. Develop confidence inside and then outside the walls of the gym, allowing for people to reach goals never before imagined. And then allowing those same people to positively affect others.

Certifications/Education
Bachelors of Science Nursing (BSN)
ACSM certified personal trainer
Crossfit Level 2 certification
Crossfit gymnastics certification
200 hour Yoga Alliance Yoga Certification
Precision Nutrition Level 1

let's talk!

Chat with a coach about how NorthJax Crossfit can help you achieve your goals.