How to get and stay motivated!

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same

Read More

It’s okay to eat fat!

Glucose is your body’s primary and preferred fuel source.  Every cell in your body uses glucose to produce energy for daily functions.  However, glucose needs

Read More

Too old to gain muscle?

Strength training after 40!! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true

Read More