THE HOLIDAYS ARE COMING! WHAT CAN YOU DO TO STAY ON TRACK WITH YOUR HEALTH AND FITNESS GOALS?
We’ve come upon the time of the year where most hang up their gym shoes and call it quits for the year. Starting in mid
Improving wellness in 2023!
Most people fail at attaining their goals due to the manner in which they set their goals. When the majority set a goal, they set
Stop training so hard every day!!!
Crossfit’s methodology is, “ Constantly varied, functional movements, performed at high intensity.” Constantly varied is easy enough to understand. Exercises, repetitions, and time domains will
Which Type of Exerciser Are You?
After years of coaching, I have seen almost all types of gym goers. Most everyone that I have seen fall into 1 of these 4
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking
Take the guesswork out of nutrition!!
We totally get it. Improving your nutrition and reaching your health and fitness goals is all but easy. In fact, it’s downright frustrating and confusing.
Want to be successful? Hire a coach!!
Are coaches only for the ones who have problems? Who have performance issues? Who are not successful? Is it even going to be worth my
How to get and stay motivated!
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same
It’s okay to eat fat!
Glucose is your body’s primary and preferred fuel source. Every cell in your body uses glucose to produce energy for daily functions. However, glucose needs
10 Reasons to add Kickboxing to your fitness routine in 2022!!
Have you ever considered kickboxing as way to improve your overall health and fitness? It is a great choice. There are so many benefits to
Talk with a coach about your goals, get the plan to achieve them.