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North Jax CrossFit - CrossFitView Public WhiteboardSkill WorkSnatch (15 Min Drills) -Light Weight -Pause in the bottom of every rep....get comfortable there. Burgener Warmup w/bar + 5X3 High HangRX: Metcon (Time)10 RFT 10 Pull-ups 10 Box Jumps @ 24/20" 12 Min Time CapBEG: 10 Barbell Rows (heavy but nothing that…