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How to get and stay motivated!

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same

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It’s okay to eat fat!

Glucose is your body’s primary and preferred fuel source.  Every cell in your body uses glucose to produce energy for daily functions.  However, glucose needs

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Too old to gain muscle?

Strength training after 40!! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true

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