Blog

If one lives long enough, there is no doubt that a person can look back upon the road of travels through out their life and find p…

We’ve come upon the time of the year where most hang up their gym shoes and call it quits for the year. Starting in mid November…

Most people fail at attaining their goals due to the manner in which they set their goals.  When the majority set a goal, the…

Crossfit’s methodology is, “ Constantly varied, functional movements, performed at high intensity.” Constantly varied is eas…

After years of coaching, I have seen almost all types of gym goers.  Most everyone that I have seen fall into 1 of these 4 ca…

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—g…

We totally get it. Improving your nutrition and reaching your health and fitness goals is all but easy. In fact, it’s downri…

Are coaches only for the ones who have problems? Who have performance issues? Who are not successful? Is it even going to be worth…

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in…