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WOD

197-20

NorthJax Crossfit – Group Training View Public Whiteboard Minute to win it (5 Rounds for reps) 5 Rounds: 1 Minute Max Burpees 1 Minute Max...
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196-20

NorthJax Crossfit – Group Training View Public Whiteboard Power Clean (10 Minutes to build to moderate 1 rep power clean) Triple Play (AMRAP – Reps)...
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195-20

NorthJax Crossfit – Group Training View Public Whiteboard Front Squat (E3MOM 10-8-6-4-2) Jackie legs (Time) For Time: 70/50 Calorie Row or 50/35 Calorie Assault Bike...
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192-20

NorthJax Crossfit – Group Training View Public Whiteboard Clean Complex (E2MOM x 5, building in loading each round) 1 Power Clean 1 Hang Squat Clean...
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191-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) 5 Rounds For Time: 500 Meter Row 21 AbMat Sit-ups 12 BurpeesMeant to be 20-30...
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190-20

NorthJax Crossfit – Group Training View Public Whiteboard Slumber party (Time) 2 Rounds: 20 Push Jerks (135/95) 4 Rounds of “Cindy” 800 Meter RunPUSH JERKS...
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189-20

NorthJax Crossfit – Group Training View Public Whiteboard Deadlift (12 minutes to build to heavy 5 rep for the day.) Dead Bolt (AMRAP – Rounds...
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188-20

NorthJax Crossfit – Group Training View Public Whiteboard Front Squat (10-8-6-4-2 E3MOM) Looking to be a bit heavier than previous week. Stub Hub (Time) 21-15-9:...
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186-20

NorthJax Crossfit – Group Training View Public Whiteboard Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run...
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184-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 4-3-2-1 Minute Bike Minute Row (May sub Run or Dubs for row) 50 Meter...
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