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159-19

North Jax CrossFit – CrossFit View Public Whiteboard Trail Blazer (Time) 3 Rounds: 800 Meter Run 80 Double-Unders 21 Push Presses Barbell Pounds – 115/85

158-19

North Jax CrossFit – CrossFit View Public Whiteboard Ring Dips (set number per round for 10 rounds) No where fast (Time) For Time, with a...
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157-19

North Jax CrossFit – CrossFit View Public Whiteboard Hot Sauce (4 Rounds for reps) AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead...
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155-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 4 Rounds, with a 30:00 Time Cap: 800m Team Wreckbag Run 60...
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154-19

North Jax CrossFit – CrossFit View Public Whiteboard Power Snatch (12 minutes to build to heavy 3 unbroken) Scarface (Time) For time: 2 Rounds: 8...
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153-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) AMRAP 6: 1 Rope Climb 6 Hang Power Cleans (135/95) 18/12 Calorie...
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152-19

North Jax CrossFit – CrossFit View Public Whiteboard Meter Maid (Time) 200m Run, 27 Wallballs, 27 Box Jumps 200m Run, 21 Wallballs, 21 Box Jumps...
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151-19

North Jax CrossFit – CrossFit View Public Whiteboard Strict Handstand Push-up EMOM x 10 Pushups, Pike pushup, pushup from box, reduced ROM vertical pushup are...
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150-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even...
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146-19

North Jax CrossFit – CrossFit View Public Whiteboard Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20 7 Power Cleans @ 135/95 7 Burpees 200...
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