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WOD

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North Jax CrossFit – CrossFit View Public Whiteboard Strict Nicole (AMRAP – Rounds and Reps) AMRAP 20: 400 Meter Run Max Strict Pull-upsNumber of rounds...
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North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) On the 3:00 x 5 30 Air squats 21/15 Cal row 7 power snatches 115/85...
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North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Teams of 3, with a 30:00 Time Cap: 3 Rounds: 400 Meter Team Run...
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North Jax CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull...
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North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds 30 Abmat situps 200 Meter run 10 strict pullups 200 meter farmers carry...
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North Jax CrossFit – CrossFit View Public Whiteboard Under Cover (Time) 3 Rounds: 15 Power Cleans (115/85) 20 Pushups Into 2 Rounds: 27/21 Cal Row...
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North Jax CrossFit – CrossFit View Public Whiteboard Wall Street (Time) 3 Rounds: 800m Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14) Females to 9′

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North Jax CrossFit – CrossFit View Public Whiteboard Cement Mixer (Time) Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar Starting on the 0:00,...
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North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (12 minutes to Build to heavy set of 3) Smooth Criminal (AMRAP – Rounds and Reps)...
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