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WOD

024-20

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (10 minutes to build to heavy 5) Crash Test (Time) For Time: 1,500 Meter Row 30...
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023-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 15/12 Calorie Assault bike 6 Barbell...
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022-20

North Jax CrossFit – CrossFit View Public Whiteboard “OPENING DAY” (Time) 21-15-9: Wallballs (20/14) Pull-Ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

021-20

North Jax CrossFit – CrossFit View Public Whiteboard “TRI SPRINT INTERVALS” (AMRAP – Reps) 5 x 4:00 On / 4:00 Off: 30/20 Calorie Row 20/14...
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20-020

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes, build to heavy set of 3) Pins and needles (AMRAP – Rounds and...
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018-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time (with a Partner) 1000M Row buy-in: 80 Wall Ball Shots (20/14 in 9/10...
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017-20

North Jax CrossFit – CrossFit View Public Whiteboard Blue Steel (Time) 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20)...
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016-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 6 Deadlift 185/135 9 Pushups 12 Situps

015-20

North Jax CrossFit – CrossFit View Public Whiteboard Four Loko (Time) On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front...
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