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WOD

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NorthJax Crossfit – Group Training View Public Whiteboard DODGEBALL (Time) For Time: 20min Time Cap 10 Rounds 15 Wallballs 200m Run

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NorthJax Crossfit – Group Training View Public Whiteboard Litter Box (Time) For Time: 15 Min Cap 3 Rounds 3 Burpee Box Jumps 6 DBL DB...
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259-20

NorthJax Crossfit – Group Training View Public Whiteboard big clean complex With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang...
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258-20

NorthJax Crossfit – Group Training View Public Whiteboard Do Less (Time) For Time: 25 Min Cap 120/90 Cal Bike 2000m Row 150 Double Unders 50...
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NorthJax Crossfit – Group Training View Public Whiteboard Never Forget (Time) For Time: 2001m Row Buy-In Directly Into 4 Rounds: 9 Clusters 11 Strict Pull-ups

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NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) 2 Rounds for Quality: 1000m Row 100m Farmer Carry 800m Run 100m Forward Facing Sled...
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252-20

NorthJax Crossfit – Group Training View Public Whiteboard Hang Power Clean Clean Weightlifting Total (Total Weight) Clean and Jerk (1 Rep Max)Snatch (1 Rep Max)

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NorthJax Crossfit – Group Training View Public Whiteboard The Ocho (Time) On the 4:00 x 8 20/15 Cal Row 200m RunScore is slowest time.

250-20

NorthJax Crossfit – Group Training View Public Whiteboard Tommy Mac (Time) 2 Rounds for Time: 12 Burpees 12 Thrusters 12 Burpees 12 Power Snatches 12...
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NorthJax Crossfit – Group Training View Public Whiteboard Mirror, Mirror (Time) For Time: 800m Run 21 Squat Snatches 400m Run 9 Rope Climbs 400m Run...
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