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WOD

084-19

North Jax CrossFit – CrossFit View Public Whiteboard team of 3: 3 position power clean 12 Minutes to Build to a Heavy Complex (One barbell,...
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083-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time...
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082-19

North Jax CrossFit – CrossFit View Public Whiteboard Goat Work (No Measure) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes:...
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081-19

North Jax CrossFit – CrossFit View Public Whiteboard Bench Press (6 x 3 ascending E2MOM) Metcon (AMRAP – Rounds and Reps) AMRAP 12 20/15 Cal...
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080-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds, resting 1:00 between efforts: 21 Double-Unders 9 Thrusters (95/65) 21 Double-Unders 15/12 Calorie...
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079-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 12 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch (50/35) 27...
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078-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 25: Minute 1: 15/12 Calorie Bike Minute 2: 15/10 pushup Minute 3:...
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077-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 15 team of 2 20 Deadlifts (155/95 lb) 40 Power Cleans (155/95...
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076-19

North Jax CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing...
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075-19

North Jax CrossFit – CrossFit View Public Whiteboard Goat Work (No Measure) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes:...
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