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WOD

322-20

NorthJax Crossfit – Group Training View Public Whiteboard SO FRESH, SO CLEAN (Time) For time: 10 rounds 20/15 Cal Row Each Round 10 to 1...
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321-20

NorthJax Crossfit – Group Training View Public Whiteboard SIDE EFFECT A (AMRAP – Rounds and Reps) On the 0:00 AMRAP 10: 5 Deadlifts 10/7 Cal...
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330-20

NorthJax Crossfit – Group Training View Public Whiteboard Thanksgiving Sample Platter (Time) Team of 2: For time 10 Rounds of: 5 Pullups or Ring Rows...
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329-20

NorthJax Crossfit – Group Training View Public Whiteboard Jump Rope EMOM x 5 Either choose a number of reps to perform each min or practice...
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06-20

NorthJax Crossfit – Running Clinic View Public Whiteboard 200m Run (Time) 400m Run (Time) Max Effort 400m Run 1-Mile Run (Time) Max Effort 1-Mile Run

328-20

NorthJax Crossfit – Group Training View Public Whiteboard Kip Swings (5 – 10) EMOM x 5 Perform Kip Swings to highest pull possibleBased on athletes...
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325-20

NorthJax Crossfit – Group Training View Public Whiteboard NJC Partner I (Time) 30 Min Time Cap w/ Partner 50 Cal Bike Buy-in 10-20-30-20-10 Clusters Pull-ups...
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05-20

NorthJax Crossfit – Running Clinic View Public Whiteboard Metcon (No Measure) Ladder Drills into 50m Sprint w/ Decel and jog back. Two Foot Fwd Four...
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323-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) Accumulate the following in any order: 40 Min Cap 75 Cal Bike 100 Floor...
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322-20

NorthJax Crossfit – Group Training View Public Whiteboard Doce (AMRAP – Reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs...
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