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WOD

218-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter...
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217-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) On the 5:00 x 4 Rounds: 20 Double Dumbbell Deadlifts (athlete choice) 20 Wallballs (20/14)...
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216-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 1 Minute Front Plank 20/14 Calorie Row 1 Minute Side Plank (Each Side)...
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215-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Team of 3: AMRAP 7: Bench Press 50 Bench Press (135/95) 50...
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214-15

North Jax CrossFit – CrossFit View Public Whiteboard Fuller Circle (Time) For Time: 50/35 Calorie Assault Bike 125 Double-Unders 2,000 Meter Row 125 Double-Unders 50/35...
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214-14

North Jax CrossFit – CrossFit View Public Whiteboard Thruster (10 minutes build to moderate set of 3) Master Splinter (Time) 3 Rounds: 400 Meter Run...
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210-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 20/15 Calorie Bike 20 Single Dumbbell Step-back Lunges 20 10 Meter Shuttle Sprints

209-19

North Jax CrossFit – CrossFit View Public Whiteboard Always Remembered (Time) Teams of 2: Buy-In: 2001 Meter Row 4 Rounds: 9 Rope Climbs 11 Bear...
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208-19

North Jax CrossFit – CrossFit View Public Whiteboard Road Trip (Time) 5 Rounds: 15 Kettlebell Swings 400 Meter Run 40 Double UndersChoose a weight on...
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207-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes, build to heavy 3) Hot Mess (Time) 2 Rounds: 25 Overhead Squats 35/25...
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