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WOD

182-20

NorthJax Crossfit – Group Training View Public Whiteboard Underground (Time) For Time: 100 Double Unders, 50 AbMat Sit-ups 25 Kipping Handstand Push-ups 80 Double Unders,...
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181-20

NorthJax Crossfit – Group Training View Public Whiteboard Front Squat (E3MOM x 5, 10-8-6-4-2 ) As reps decrease, loading increases, try to increase each round...
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177-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) 10 Rounds for time 15/12 Calorie Row 15/12 Calorie Bike *Every 3 Minutes: 50 Meter...
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176-20

NorthJax Crossfit – Group Training View Public Whiteboard 2 position Clean and Jerk (1 Complex every 2 minutes x 5 rounds) 1 hang + 1...
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175-20

NorthJax Crossfit – Group Training View Public Whiteboard Hot Route (Time) For Time: Buy-In: 1 Mile Run Directly Into 3 Rounds: 50′ Single Dumbbell Overhead...
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174-20

NorthJax Crossfit – Group Training View Public Whiteboard Front Squat (10-8-6-4-2) Every 3 minutes starting at the 0 perform above reps, as reps decrease ,...
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172-20

NorthJax Crossfit – Group Training View Public Whiteboard Ground Hog Day (Time) For Time: 600 Meter Run 50 Kettlebell Swings (53/35) 400 Meter Run 30...
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171-20

NorthJax Crossfit – Group Training View Public Whiteboard Cookie Monster (AMRAP – Rounds and Reps) AMRAP 15: 20 Power Snatches (95/65) 40 Double Unders 20...
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170-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 20 Minute Machine (Conversational Pace) on the 0-5-10-15-20 Perform: 5 Strict Toes to Bar...
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169-20

NorthJax Crossfit – Group Training View Public Whiteboard Speed Dating (5 Rounds for reps) 5 Rounds of AMRAP 2 5 strict pull-ups 10 push-ups 15...
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