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WOD

310-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Press (12 minutes build to heavy 10) Little Dipper (Time) 21-15-9: Push Jerks (135/95) Lateral Barbell...
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309-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat Waves Each set to be completed “On the 2:00”: Wave #1 Set #1 – 6...
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307-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 For Time (30 Minute Cap): 800 Meter Team Wreck Bag Run (50/35)...
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306-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (7 Sets of 1 Tempo: 5 Seconds Up 5 Seconds Down) ascending in weight every 3...
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305-19

North Jax CrossFit – CrossFit View Public Whiteboard Thanksgiving Sample Platter (Time) Team of 2: For time 10 Rounds of: 5 Pullups or Ring Rows...
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304-19

North Jax CrossFit – CrossFit View Public Whiteboard Bench Press (15 minutes build to 5RM) Power Wheels (3 Rounds for reps) AMRAP 3: 9/6 Calorie...
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303-19

North Jax CrossFit – CrossFit View Public Whiteboard Snack Bar (Time) 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push...
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302-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (15 minutes to build to 5rm) Taco Bell (AMRAP – Rounds and Reps) AMRAP 9:...
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300-19

North Jax CrossFit – CrossFit View Public Whiteboard Break up/Make up (Time) Two Parts (with a Partner) Part A: “The Break Up” – AMRAP 12...
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