Call Us: 904-238-6948
Category

WOD

039-19

North Jax CrossFit – CrossFit View Public Whiteboard Twenty Something (AMRAP – Rounds and Reps) AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24″/20″)...
Read More

038-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 21 Wallballs (20/14) 100 M Farmers Carry (50’s/35’s) 9 Dumbbell Strict Press (50’s/35’s)

037-19

North Jax CrossFit – CrossFit View Public Whiteboard sole cycle (3 Rounds for reps) 3 x AMRAP 5:00’s, resting 5:00 between: “Sole Cycle” Part #1...
Read More

036-19

North Jax CrossFit – CrossFit View Public Whiteboard Tempo Power Snatch From the ground to knee level, take a full (5) seconds to slowly bring...
Read More

034-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 200′ Dumbbell Farmers Carry 20 Dumbbell Bench Press 200′ Dumbbell Front Rack Carry...
Read More

033-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: For Time: 100/70 Calorie Bike “Buy-In” Directly into… 6 Rounds: 21 CTB...
Read More

032-19

North Jax CrossFit – CrossFit View Public Whiteboard wet floor (AMRAP – Rounds and Reps) AMRAP 20: 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes...
Read More

031-19

North Jax CrossFit – CrossFit View Public Whiteboard Randy’s on the Run (Time) 5 Rounds: 400 Meter Run 15 Power Snatches (75/55)

030-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (5 sets of 2 ascending) 7 second descent, 3 second pause in bottom. after party...
Read More

029-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie...
Read More