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WOD

190-19

North Jax CrossFit – CrossFit View Public Whiteboard crazy stairs (Time) 10 Rounds of “”CTB Cindy”” 50/35 Calorie Row 30 Power Snatches (95/65)

189-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunEach athlete...
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188-19

North Jax CrossFit – CrossFit View Public Whiteboard Frank the Tank (3 Rounds for reps) “Frank The Tank 1” In a 5:00 Window… 50 Wall...
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187-19

North Jax CrossFit – CrossFit View Public Whiteboard Shoulder Press (5 x 3 ascending every 2 minutes) 30 Rock (AMRAP – Rounds and Reps) AMRAP...
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186-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat (78% of 3RM back squat) Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes...
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184-19

North Jax CrossFit – CrossFit View Public Whiteboard Chips Ahoy (Time) For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (115/85)...
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182-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4-3-2-1 Minute Bike Minute Row Rounds of “Modified Cindy” 1 Round of “Modified Cindy”: 5...
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181-19

North Jax CrossFit – CrossFit View Public Whiteboard Clean Technique On the 1:30 x 5 Sets: Pausing Clean Pull Low-Hang Squat Clean Front SquatThis 3-movement...
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179-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat (75% of 3 RM back squat) Alternating “On the Minute” x 12 (6 Rounds) Odd...
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