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WOD

160-20

NorthJax Crossfit – CrossFit View Public Whiteboard quarter zip (AMRAP – Rounds and Reps) AMRAP 25: 400 Meter Run 2 Rope Climbs (15′) 6 Sumo...
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159-20

NorthJax Crossfit – CrossFit View Public Whiteboard “Fast Lane” (Time) For Time: 20 Burpee Box Jump Overs (24″/20″) 30 Power Snatches (75/55) 40 Overhead Squats...
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157-20

NorthJax Crossfit – CrossFit View Public Whiteboard Group Hug (Individual version) (Time) 5 Rounds: 15 Toes to Bar 21/15 Cal assault bike 7-6-5-4-3 Thrusters Weight...
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156-20

NorthJax Crossfit – CrossFit View Public Whiteboard Opposite Day (Time) 30-20-10: Power Snatches (95/65) Box Jump Overs (24/20) Directly Into… 10-20-30: Power Clean and Jerk...
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155-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 30 Minutes (:40 seconds on / :20 seconds off) Minute 1: Assault Bike...
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154-20

NorthJax Crossfit – CrossFit View Public Whiteboard Double-Unders 10 minutes to work on dubs, hit your best unbroken set. Hellhole (Time) For Time: 50 Devil’s...
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153-20

NorthJax Crossfit – CrossFit View Public Whiteboard Space Cadet (Time) 21-18-15-12-9-6-3: Kipping Handstand Pushups 200 Meter RunTailoring options for handstand push-ups Reduce Reps ie (12-10-8-6-4-2)...
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152-20

NorthJax Crossfit – CrossFit View Public Whiteboard Clean and Jerk (10 minutes to build to a moderate weight C+J) Base Camp (AMRAP – Rounds and...
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150-20

NorthJax Crossfit – CrossFit View Public Whiteboard Sandbar (Time) On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (115/85) 400 Meter Run 100...
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149-12

NorthJax Crossfit – CrossFit View Public Whiteboard eHarmony (Time) For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power...
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