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Work Out Of The Day

22
Oct

270-19

North Jax CrossFit – CrossFit View Public Whiteboard Row+Run+Jump (Time) Row 2K Rest 2 min Run 800 M Rest 1 min 100 Double Unders *Total...
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21
Oct

269-19

North Jax CrossFit – CrossFit View Public Whiteboard Hang Power Clean (E2MOM x 6, 1 set of 3 ascending) Metcon (AMRAP – Rounds and Reps)...
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20
Oct

268-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers...
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18
Oct

266-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 3 800m team Wreckbag Run ( Athlete Choice) 75 Box Jump Overs 50...
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17
Oct

265-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Open Workout 20.2 RX AMRAP 20 4 Dumbbell Thrusters (50/35) 6...
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16
Oct

264-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 4 x AMRAP 4 100 Meter sled drag (90/70) 100 Meter farmers carry (50/35) Max...
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15
Oct

263-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 Box...
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14
Oct

262-19

North Jax CrossFit – CrossFit View Public Whiteboard Thruster (1×3 E2MOM ascending) Child’s Play (Time) 3 Rounds: 10 Thrusters 20 Deadlifts 100 Double-UndersModerately heavy loads...
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