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Work Out Of The Day

25
Oct

299-20

NorthJax Crossfit – Group Training View Public Whiteboard Squat Complex (OT 2:00 x 5 ) 6 Back Squats, 3 Front SquatsAscend in weight as possible,...
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23
Oct

297-20

NorthJax Crossfit – Group Training View Public Whiteboard GET LOW (Time) 25 Min Cap 3 Rounds of: 800m Run 4 Rounds of “The Chief+” “The...
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22
Oct

296-20

NorthJax Crossfit – Group Training View Public Whiteboard Overhead Press Complex (OT 2:00 x 5, Reps 3/2/1) Push Jerk + Push Press + Strict PressAscending...
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21
Oct

295-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 40 Min Machine (bike or row) OT 5 min (8 rounds): Walking Lunges 100′...
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20
Oct

294-20

NorthJax Crossfit – Group Training View Public Whiteboard Snatch Complex III (OT 1:30 X 7) Snatch + Hang Snatch (below knee) + Hang Snatch (above...
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19
Oct

293-20

NorthJax Crossfit – Group Training View Public Whiteboard Squat Endurance (Assessment) Tabata Air Squats; 8 Rep Split Squats; Or 20 Rep Back SquatAthlete will choose...
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18
Oct

292-20

NorthJax Crossfit – Group Training View Public Whiteboard Tempo Overhead Squat (OT 1:30 x 5 3 Reps Tempo = 5/5/5 ) 3 Overhead Squats performed...
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16
Oct

290-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) 5 rounds For Time 12 Thrusters 9 Power snatch 9/7 Calories Row
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