Work Out Of The Day

NorthJax Crossfit – CrossFit View Public Whiteboard wood worker (Time) For Time: 100 Double Unders 75/50 Calorie Row 50 Burpee Box Jumps (24″/20″) 75/50 Calorie... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Power House (Time) On the 5:00 x 5 Rounds: 15/12 Calorie Assault Bike 15 Double DB Power Snatches... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Hurricane (Time) 3 RFT 800 M Run 21 Power Cleans @ 155/105

NorthJax Crossfit – CrossFit View Public Whiteboard Sisterly Love (Time) For Time: 5 Rounds of “Cindy” 5 Rounds of “Mary” 5 Rounds of “Cindy” 1... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double-Unders 30 Dumbbell Reverse Lunges 15 pushups

NorthJax Crossfit – CrossFit View Public Whiteboard Fast Five (3 Rounds for reps) AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 21 Front... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Go Fish (Time) For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 15 Barbell-Facing Burpees 9... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Layup (Time) 50-40-30-20-10: Double-Unders AbMat Sit-Ups Directly into… 5-10-15-20-25: KBS (53/35) Wallballs (20/14)