Work Out Of The Day

NorthJax Crossfit – Group Training View Public Whiteboard Pull-ups Weighted Pull-ups 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run (Time) Max Effort 400m Run

NorthJax Crossfit – Group Training View Public Whiteboard Deadlift Deadlift assessment, will be best set of 8, 5, 3 or 1 depending on loading as... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Heart Burn (Time) 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test” 1 Round... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Power Snatch On the Minute x 3: 5 Touch and Go Power Snatches Rest 1 Minute On... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) For Time: 21-15-9-15-21 Calories on Assault bike Russian KB swing Abmats

NorthJax Crossfit – Group Training View Public Whiteboard Rest stop (3 Rounds for reps) AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Squat... Read More

NorthJax Crossfit – Group Training View Public Whiteboard 2 Push Press + 3 Push Jerk (E2MOM building to heavy complex) Push press + push jerk... Read More

NorthJax Crossfit – Group Training View Public Whiteboard 2k Row (Time) Max Effort 2k Row Front Squat (E2MOM x 5 ascending)