Work Out Of The Day

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, with a 30:00 Time Cap: For Time: 800m Wreckbag Run 75 Box... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Rush Hour (Time) On the 4:00 x 5 Rounds: 12/9 Calorie Assault Bike 9 Barbell-Facing Burpees 6... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s)

North Jax CrossFit – CrossFit View Public Whiteboard Thruster (12 minutes build to heavy set of 3) Chest Hair (Time) For Time: 25 Thrusters (95/65)... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (6 x 2 ascending E2MOM) The Good Life (Time) 3 Rounds: 500 Meter Row 12 Burpees... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Hang Snatch (15 minutes to build to heavy single) High Heels (AMRAP – Rounds and Reps) AMRAP... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike … Directly into:... Read More

North Jax CrossFit – CrossFit View Public Whiteboard 52 Cards (Time) Hearts- KB swings 53/35 Spades- Burpees Clubs- abmat situps Diamonds – goblet squat 53/35... Read More