Work Out Of The Day

NorthJax Crossfit – CrossFit View Public Whiteboard Strict HandStand Pushups On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-upsPick a number of... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Foot Locker (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Dead Sea (AMRAP – Reps) Teams of 3 4 Rounds: 4:00 Calorie Row 3:00 Lateral Barbell Burpees... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Thruster (12 minutes Build to heavy set of 3) Heavy Fran (Time) 21-15-9 Thruster 115/85 Chest to... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 400 Meter Run 30 Russian Kettlebell Swings (53/35) 45... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Venti (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Alternating Single Arm Power Snatches... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Swole Cycle (4 Rounds for reps) 8 Rounds of 20 Seconds On / 10 Seconds Off: Strict... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Hang squat clean (Every 1:30 x 6 sets, 3 reps ascending) Underrated (AMRAP – Rounds and Reps)... Read More