Work Out Of The Day

North Jax CrossFit – CrossFit View Public Whiteboard Lead Foot (3 Rounds for reps) “Lead Foot” Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees,... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat Waves II (percentages based off 5RM) Set 1: 6 Reps @ 72% Set 2: 4... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Hot and Heavy (Time) Teams of 3 4 Rounds For Time (30 Minute Cap): 75/60 Calorie Assault... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Outside The Box (AMRAP – Reps) Teams of 2, AMRAP 30: 100 Meter Run, 1 Burpee Box... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds: 15/12 Calorie Row 15/12 Calorie Assault Bike

North Jax CrossFit – CrossFit View Public Whiteboard Clean (set of 2 every 90 secs for 6 sets) Low Tide (3 Rounds for reps) AMRAP... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Push Press (12 minutes build to heavy 10) Little Dipper (Time) 21-15-9: Push Jerks (135/95) Lateral Barbell... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat Waves Each set to be completed “On the 2:00”: Wave #1 Set #1 – 6... Read More