Work Out Of The Day

NorthJax Crossfit – Group Training View Public Whiteboard Squat Complex (OT 2:00 x 5 ) 6 Back Squats, 3 Front SquatsAscend in weight as possible,... Read More

NorthJax Crossfit – Group Training View Public Whiteboard GET LOW (Time) 25 Min Cap 3 Rounds of: 800m Run 4 Rounds of “The Chief+” “The... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Overhead Press Complex (OT 2:00 x 5, Reps 3/2/1) Push Jerk + Push Press + Strict PressAscending... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 40 Min Machine (bike or row) OT 5 min (8 rounds): Walking Lunges 100′... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Snatch Complex III (OT 1:30 X 7) Snatch + Hang Snatch (below knee) + Hang Snatch (above... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Squat Endurance (Assessment) Tabata Air Squats; 8 Rep Split Squats; Or 20 Rep Back SquatAthlete will choose... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Tempo Overhead Squat (OT 1:30 x 5 3 Reps Tempo = 5/5/5 ) 3 Overhead Squats performed... Read More

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) 5 rounds For Time 12 Thrusters 9 Power snatch 9/7 Calories Row