NorthJax Crossfit – Group Training View Public Whiteboard 4TH DOWN (3 Rounds for reps) AMRAP4/Rest 4 24/18 Cal Row 24 Alt DB Snatch 24 Thrusters... Read More
NorthJax Crossfit – Group Training View Public Whiteboard Squat Endurance (Assessment) Tabata Air Squats; 8 Rep Split Squats; Or 20 Rep Back Squat UPLIFTING (AMRAP... Read More
NorthJax Crossfit – Group Training View Public Whiteboard JUST A FEW MORE SQUATS (AMRAP – Rounds and Reps) AMRAP25 Ascending reps by 2 Pull-ups Front... Read More
NorthJax Crossfit – Group Training View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile RunFor Level Method Assessment SQUAT AND JUMP (Weight) 20 Mins of... Read More
NorthJax Crossfit – Group Training View Public Whiteboard 3 Pause Snatch w. OHS (OT 1:30 x 5) 1 Pausing Power Snatch 2s Pause Bellow Knee,... Read More
NorthJax Crossfit – Group Training View Public Whiteboard MAXIMUM EFFORT!(AMRAP) (AMRAP – Reps) -MAX Clean and Jerks -MAX Rope Climbs -MAX Push UpsOne team member... Read More
NorthJax Crossfit – Group Training View Public Whiteboard Shoulder Press (OT 1:30: 5/3/1/1/1) CONTROL-ALT-DELETE (Time) OT 5:00 x 4 20 Alt Dumbbell Snatches 40 Air... Read More
