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Work Out Of The Day

23
Aug

191-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 (30 Minute Cap) 3 Rounds: 400 Meter Team Run 80/60 Calorie Assault...
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22
Aug

190-19

North Jax CrossFit – CrossFit View Public Whiteboard crazy stairs (Time) 10 Rounds of “”CTB Cindy”” 50/35 Calorie Row 30 Power Snatches (95/65)
21
Aug

189-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunEach athlete...
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20
Aug

188-19

North Jax CrossFit – CrossFit View Public Whiteboard Frank the Tank (3 Rounds for reps) “Frank The Tank 1” In a 5:00 Window… 50 Wall...
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19
Aug

187-19

North Jax CrossFit – CrossFit View Public Whiteboard Shoulder Press (5 x 3 ascending every 2 minutes) 30 Rock (AMRAP – Rounds and Reps) AMRAP...
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18
Aug

186-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat (78% of 3RM back squat) Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes...
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16
Aug

184-19

North Jax CrossFit – CrossFit View Public Whiteboard Chips Ahoy (Time) For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (115/85)...
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15
Aug

183-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (Every 90 seconds) 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1...
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