Work Out Of The Day

NorthJax Crossfit – CrossFit View Public Whiteboard Sandbar (Time) On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (115/85) 400 Meter Run 100... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard eHarmony (Time) For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) For time: 21-15-9 Cal row Toes to bar Kb swings 53/35

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 20/15 Calories assault bike Into Max Rounds: 12 Box Jumps... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 AbMat Sit-ups, 10 dumbbell push jerk 25 Dumbbell Deadlifts, 10 dumbbell push jerk... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Gone in 60 Seconds (Time) 3 Rounds: 40 Single Dumbbell Step-Back Lunges (50’s/35’s) 30 Single Dumbbell Alternating Power... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 10 rounds For Time 20/15 Cal Row after each round: 15 Abmats