Work Out Of The Day

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double-Unders 30 Dumbbell Reverse Lunges 15 pushups

NorthJax Crossfit – CrossFit View Public Whiteboard Fast Five (3 Rounds for reps) AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 21 Front... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Go Fish (Time) For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 15 Barbell-Facing Burpees 9... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Layup (Time) 50-40-30-20-10: Double-Unders AbMat Sit-Ups Directly into… 5-10-15-20-25: KBS (53/35) Wallballs (20/14)

NorthJax Crossfit – CrossFit View Public Whiteboard Sea World Individual (Time) 3 Rounds (30:00 Time Cap): 25 Power Snatches (75/55) 10 Power Clean and Jerks... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard T-Mobile (AMRAP – Rounds and Reps) AMRAP 15: 5 Bar Muscle-Ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For time: 15 Burpees 10 Dumbbell reverse lunge (50/35) 400M Run 15 Burpees 10... Read More

NorthJax Crossfit – CrossFit View Public Whiteboard Trip Advisor (3 Rounds for reps) AMRAP 5: Buy-In: 45/30 Calorie Assault Bike Into Max Reps 9 Power... Read More