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Work Out Of The Day

26
Jan

27-21

NorthJax Crossfit – Group Training View Public Whiteboard 4TH DOWN (3 Rounds for reps) AMRAP4/Rest 4 24/18 Cal Row 24 Alt DB Snatch 24 Thrusters...
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25
Jan

26-21

NorthJax Crossfit – Group Training View Public Whiteboard Squat Endurance (Assessment) Tabata Air Squats; 8 Rep Split Squats; Or 20 Rep Back Squat UPLIFTING (AMRAP...
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22
Jan

23-21

NorthJax Crossfit – Group Training View Public Whiteboard JUST A FEW MORE SQUATS (AMRAP – Rounds and Reps) AMRAP25 Ascending reps by 2 Pull-ups Front...
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18
Jan

19-21

NorthJax Crossfit – Group Training View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile RunFor Level Method Assessment SQUAT AND JUMP (Weight) 20 Mins of...
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17
Jan

18-21

NorthJax Crossfit – Group Training View Public Whiteboard 3 Pause Snatch w. OHS (OT 1:30 x 5) 1 Pausing Power Snatch 2s Pause Bellow Knee,...
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15
Jan

16-21

NorthJax Crossfit – Group Training View Public Whiteboard MAXIMUM EFFORT!(AMRAP) (AMRAP – Reps) -MAX Clean and Jerks -MAX Rope Climbs -MAX Push UpsOne team member...
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14
Jan

15-21

NorthJax Crossfit – Group Training View Public Whiteboard OVERHEAD COMPLEX (OT 1:30 x 7) 1 Pausing Push-Press 1 Pausing Push-Jerk BLITZEN 2021 (Time) 15 Min...
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12
Jan

13-21

NorthJax Crossfit – Group Training View Public Whiteboard Shoulder Press (OT 1:30: 5/3/1/1/1) CONTROL-ALT-DELETE (Time) OT 5:00 x 4 20 Alt Dumbbell Snatches 40 Air...
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