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Work Out Of The Day

14
Jun

166-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, with a 30:00 Time Cap: For Time: 800m Wreckbag Run 75 Box...
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13
Jun

165-19

North Jax CrossFit – CrossFit View Public Whiteboard Rush Hour (Time) On the 4:00 x 5 Rounds: 12/9 Calorie Assault Bike 9 Barbell-Facing Burpees 6...
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12
Jun

164-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s)
11
Jun

163-19

North Jax CrossFit – CrossFit View Public Whiteboard Thruster (12 minutes build to heavy set of 3) Chest Hair (Time) For Time: 25 Thrusters (95/65)...
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10
Jun

162-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (6 x 2 ascending E2MOM) The Good Life (Time) 3 Rounds: 500 Meter Row 12 Burpees...
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9
Jun

161-19

North Jax CrossFit – CrossFit View Public Whiteboard Hang Snatch (15 minutes to build to heavy single) High Heels (AMRAP – Rounds and Reps) AMRAP...
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7
Jun

159-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike … Directly into:...
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6
Jun

158-19

North Jax CrossFit – CrossFit View Public Whiteboard 52 Cards (Time) Hearts- KB swings 53/35 Spades- Burpees Clubs- abmat situps Diamonds – goblet squat 53/35...
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