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Work Out Of The Day

3
Aug

216-20

NorthJax Crossfit – Group Training View Public Whiteboard Pull-ups Weighted Pull-ups 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run (Time) Max Effort 400m Run
2
Aug

215-20

NorthJax Crossfit – Group Training View Public Whiteboard Deadlift Deadlift assessment, will be best set of 8, 5, 3 or 1 depending on loading as...
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31
Jul

213-12

NorthJax Crossfit – Group Training View Public Whiteboard Heart Burn (Time) 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test” 1 Round...
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30
Jul

212-20

NorthJax Crossfit – Group Training View Public Whiteboard Power Snatch On the Minute x 3: 5 Touch and Go Power Snatches Rest 1 Minute On...
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29
Jul

211-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) For Time: 21-15-9-15-21 Calories on Assault bike Russian KB swing Abmats
28
Jul

210-20

NorthJax Crossfit – Group Training View Public Whiteboard Rest stop (3 Rounds for reps) AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Squat...
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27
Jul

209-12

NorthJax Crossfit – Group Training View Public Whiteboard 2 Push Press + 3 Push Jerk (E2MOM building to heavy complex) Push press + push jerk...
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26
Jul

208-12

NorthJax Crossfit – Group Training View Public Whiteboard 2k Row (Time) Max Effort 2k Row Front Squat (E2MOM x 5 ascending)
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