Work Out Of The Day

North Jax CrossFit – CrossFit View Public Whiteboard “TRI SPRINT INTERVALS” (AMRAP – Reps) 5 x 4:00 On / 4:00 Off: 30/20 Calorie Row 20/14... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes, build to heavy set of 3) Pins and needles (AMRAP – Rounds and... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time (with a Partner) 1000M Row buy-in: 80 Wall Ball Shots (20/14 in 9/10... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Blue Steel (Time) 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20)... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 6 Deadlift 185/135 9 Pushups 12 Situps

North Jax CrossFit – CrossFit View Public Whiteboard Four Loko (Time) On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Part Time (Time) 3 Rounds: 12 Burpees Over Dumbbell 18 Chest to Bar Pull-ups Directly Into… 3... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Clean and Jerk (12 Minutes to build to heavy ) Air Fryer (Time) 3 Rounds: 50 Air... Read More