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Work Out Of The Day

11
Mar

073-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds On the 5 minutes 15 bar facing burpees 12 deadlift 9 Hang power...
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10
Mar

072-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 800 M Run buy in Directly into: 5 Rounds of: 10 CTB pullups 30 Air...
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8
Mar

070-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) team of 3 90/60 cal assault bike 75 power snatches 75/55 75 thrusters 75/55 90/60...
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7
Mar

069-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box...
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6
Mar

068-19

North Jax CrossFit – CrossFit View Public Whiteboard Goat Work (No Measure) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes:...
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5
Mar

067-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes to build to heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 12...
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4
Mar

066-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds AMRAP 4 30/21 Calorie Assault Bike 15 burpee box Jumps ME...
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3
Mar

065-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds 1 minute cal row 1 minute medicine ball squat cleans (20/14)...
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