Call Us: 904-238-6948

Work Out Of The Day

22
Jan

023-18

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Assault Bike 3 Rounds of “CTB Cindy”...
Read More
21
Jan

022-18

North Jax CrossFit – CrossFit View Public Whiteboard Lay up (Time) For Time: 25-20-15-10-5: Box Jump Overs (24″/20″) Toes to Bar Directly into… 5-10-15-20-25: Hang...
Read More
20
Jan

021-18

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (5×2 ascending every 2 minutes) Go Fish (Time) For Time: 1,000 Meter Row Directly into… 3...
Read More
18
Jan

019-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 2: 10 Rounds For time: 5 DB Hang Clean and Jerk, left arm...
Read More
17
Jan

018-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) In a 15:00 Time Cap: 2 Rounds: 30/21 Calorie Row 25 Box Jump Overs (24″/20″)...
Read More
16
Jan

017-19

North Jax CrossFit – CrossFit View Public Whiteboard Shoulder Press (12 minutes build to heavy set of 5) Metcon (AMRAP – Rounds and Reps) AMRAP...
Read More
15
Jan

016-19

North Jax CrossFit – CrossFit View Public Whiteboard Frank The Tank (AMRAP – Reps) 25 Min AMRAP Part #1 (On the 0:00): 50 Wallball Buy-in,...
Read More
14
Jan

015-19

North Jax CrossFit – CrossFit View Public Whiteboard Chain Reaction (Time) 3 Rounds: 21/15 Calorie Assault Bike 7 Pull-Ups 7 Toes to Bar 7 Chest...
Read More