Call Us: 904-238-6948

Work Out Of The Day

26
Jan

027-20

North Jax CrossFit – CrossFit View Public Whiteboard Power Clean+Front Squat+Push Jerk (On the 1:30 x 7 Sets ascending) PC+FS+PJ complex Kobe (Time) 81 Calorie...
Read More
24
Jan

025-20

North Jax CrossFit – CrossFit View Public Whiteboard Group Hug (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 5 Toes to Bar 7/5...
Read More
23
Jan

024-20

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (10 minutes to build to heavy 5) Crash Test (Time) For Time: 1,500 Meter Row 30...
Read More
22
Jan

023-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 15/12 Calorie Assault bike 6 Barbell...
Read More
21
Jan

022-20

North Jax CrossFit – CrossFit View Public Whiteboard “OPENING DAY” (Time) 21-15-9: Wallballs (20/14) Pull-Ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)
20
Jan

021-20

North Jax CrossFit – CrossFit View Public Whiteboard “TRI SPRINT INTERVALS” (AMRAP – Reps) 5 x 4:00 On / 4:00 Off: 30/20 Calorie Row 20/14...
Read More
19
Jan

20-020

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes, build to heavy set of 3) Pins and needles (AMRAP – Rounds and...
Read More
17
Jan

018-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time (with a Partner) 1000M Row buy-in: 80 Wall Ball Shots (20/14 in 9/10...
Read More