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Work Out Of The Day

18
Feb

050-20

NorthJax Crossfit – CrossFit View Public Whiteboard Long Haul (Time) 2 Rounds For Time: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees...
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17
Feb

049-20

NorthJax Crossfit – CrossFit View Public Whiteboard Strict HandStand Pushups On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-upsPick a number of...
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16
Feb

048-20

NorthJax Crossfit – CrossFit View Public Whiteboard Foot Locker (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power...
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14
Feb

046-20

North Jax CrossFit – CrossFit View Public Whiteboard Dead Sea (AMRAP – Reps) Teams of 3 4 Rounds: 4:00 Calorie Row 3:00 Lateral Barbell Burpees...
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13
Feb

045-20

North Jax CrossFit – CrossFit View Public Whiteboard Thruster (12 minutes Build to heavy set of 3) Heavy Fran (Time) 21-15-9 Thruster 115/85 Chest to...
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12
Feb

044-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 400 Meter Run 30 Russian Kettlebell Swings (53/35) 45...
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11
Feb

043-20

North Jax CrossFit – CrossFit View Public Whiteboard Venti (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Alternating Single Arm Power Snatches...
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10
Feb

042-20

North Jax CrossFit – CrossFit View Public Whiteboard Swole Cycle (4 Rounds for reps) 8 Rounds of 20 Seconds On / 10 Seconds Off: Strict...
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