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Work Out Of The Day

6
Feb

038-20

North Jax CrossFit – CrossFit View Public Whiteboard Stranger Things (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell...
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5
Feb

037-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 21 AbMat Sit-ups 15 Calorie Row 9 Lateral Burpees...
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4
Feb

036-20

North Jax CrossFit – CrossFit View Public Whiteboard Arm and Hammer (Time) For Time: Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 Calorie Assault Bike 15...
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3
Feb

035-20

North Jax CrossFit – CrossFit View Public Whiteboard 50 Strict Hand stand pushups (Time) 5 min time cap to complete. Be sure to make note...
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2
Feb

034-20

North Jax CrossFit – CrossFit View Public Whiteboard Dead space (Time) On the 5:00 x 5 Rounds: 7 Power Snatches (115/85) 15/12 Calorie Assault Bike...
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31
Jan

032-20

North Jax CrossFit – CrossFit View Public Whiteboard Run Away Train (Time) Teams of 3 (30 Minute Cap) 3 Rounds: 400 Meter Team Run 80/60...
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30
Jan

031-20

North Jax CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (3 reps every 1:30 ascending for 6 rounds) Paw Patrol (AMRAP – Rounds and...
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29
Jan

030-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9-15-21: Calorie Assault Bike Kettlebell Swings (53/35) Push-ups