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Work Out Of The Day

20
Jan

021-18

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (5×2 ascending every 2 minutes) Go Fish (Time) For Time: 1,000 Meter Row Directly into‚Ķ 3...
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18
Jan

019-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 2: 10 Rounds For time: 5 DB Hang Clean and Jerk, left arm...
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17
Jan

018-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) In a 15:00 Time Cap: 2 Rounds: 30/21 Calorie Row 25 Box Jump Overs (24″/20″)...
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16
Jan

017-19

North Jax CrossFit – CrossFit View Public Whiteboard Shoulder Press (12 minutes build to heavy set of 5) Metcon (AMRAP – Rounds and Reps) AMRAP...
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15
Jan

016-19

North Jax CrossFit – CrossFit View Public Whiteboard Frank The Tank (AMRAP – Reps) 25 Min AMRAP Part #1 (On the 0:00): 50 Wallball Buy-in,...
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14
Jan

015-19

North Jax CrossFit – CrossFit View Public Whiteboard Chain Reaction (Time) 3 Rounds: 21/15 Calorie Assault Bike 7 Pull-Ups 7 Toes to Bar 7 Chest...
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13
Jan

014-19

North Jax CrossFit – CrossFit View Public Whiteboard Power Snatch (10 minutes to build to heavy single) Double Date (AMRAP – Rounds and Reps) AMRAP...
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12
Jan

013-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 10: Row for Meters On the 0: 1 Kettlebell Swing On the...
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