Call Us: 904-238-6948

Work Out Of The Day

22
Mar

083-20

NorthJax Crossfit – CrossFit View Public Whiteboard Simple PLan (Time) 3 Rounds For Time: 50 Air Squats 35 Push-ups 25/18 Calorie Row
20
Mar

081-20

NorthJax Crossfit – CrossFit View Public Whiteboard Tic Tac Toe (Time) Teams of 3 For Time (30 Minute Time Cap): 3 Rounds: 60/45 Calorie Assault...
Read More
19
Mar

080-20

NorthJax Crossfit – CrossFit View Public Whiteboard Task Priority “Fight Gone Bad” (Time) For Time: 3 Rounds: 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls...
Read More
18
Mar

079-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) On the Minute x 25 (5 Rounds) Minute 1: Calorie Row Minute 2:...
Read More
17
Mar

078-20

NorthJax Crossfit – CrossFit View Public Whiteboard Caesar’s Palace (3 Rounds for reps) Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats...
Read More
16
Mar

077-20

NorthJax Crossfit – CrossFit View Public Whiteboard Triple Threat (Time) On the 0: 1 Mile Run On the 10: 130/100 Calorie Row On the 20:...
Read More
15
Mar

076-20

NorthJax Crossfit – CrossFit View Public Whiteboard Spice Girl (Time) For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5...
Read More
13
Mar

074-20

NorthJax Crossfit – CrossFit View Public Whiteboard Good Time (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (155/105) 100/70 Calorie...
Read More