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Work Out Of The Day

18
Nov

323-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) Accumulate the following in any order: 40 Min Cap 75 Cal Bike 100 Floor...
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17
Nov

322-20

NorthJax Crossfit – Group Training View Public Whiteboard Doce (AMRAP – Reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jump Overs...
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17
Nov

04-20

NorthJax Crossfit – Running Clinic View Public Whiteboard Metcon (No Measure) 100m Sprint with walk back x 4 200m Sprint with walk back x 2
16
Nov

321-20

NorthJax Crossfit – Group Training View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-upsThis is our level method assessment for the week under Neurological and Core....
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15
Nov

320-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) E2MOM x 5 Pull-up Complex 3 Bottom 1/2 Pull-ups 2 Top 1/2 Pull-ups 1...
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11
Nov

316-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 400m Farmers Carry – 10 Air squats every time wts are put down; 400m...
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9
Nov

314-20

NorthJax Crossfit – Group Training View Public Whiteboard 20 Min Row Assessment (Distance) Looking to maintain a 2:33/2:14 500m split time or better.
8
Nov

313-20

NorthJax Crossfit – Group Training View Public Whiteboard SHOT CALLER (Time) 25 Min Cap 5 Rounds 21 Wallballs 18 Alt DB Snatches 15 Box Jumps...
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