Call Us: 904-238-6948

Work Out Of The Day

10
May

132-19

North Jax CrossFit – CrossFit View Public Whiteboard Cement Mixer (Time) Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar Starting on the 0:00,...
Read More
9
May

132-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (12 minutes to Build to heavy set of 3) Smooth Criminal (AMRAP – Rounds and Reps)...
Read More
8
May

131-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3: Calorie Row Hollow Rock Calorie Assault Bike Superman rock
7
May

130-19

North Jax CrossFit – CrossFit View Public Whiteboard Jack Squat (Time) 21 Front Squats, 21 Kettlebell Swings, 400m Run 15 Front Squats, 15 Kettlebell Swings,...
Read More
6
May

129-19

North Jax CrossFit – CrossFit View Public Whiteboard Lead Foot (3 Rounds for reps) “Lead Foot” Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees,...
Read More
5
May

128-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (E2MOM) Set #1 – 4 Reps @ 75% Set #2 – 2 Reps @ 81%...
Read More
3
May

126-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Teams of 3, For time: Part #1 In a 7:00 Window: 100/70...
Read More
2
May

125-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of...
Read More