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Work Out Of The Day

14
Jul

150-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even...
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12
Jul

146-19

North Jax CrossFit – CrossFit View Public Whiteboard Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20 7 Power Cleans @ 135/95 7 Burpees 200...
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11
Jul

143-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) teams of 2 Ascending ladder for 25 minutes 3-6-9-12-15…….. Assault bike...
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10
Jul

142-19

North Jax CrossFit – CrossFit View Public Whiteboard Karina (Time) 1000 M row Buy-in Directly into: 21-15-9 Box Jumps 24/20 inch Thrusters 95/65In honor of...
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9
Jul

141-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Press (1×3 Every 90 seconds ascending) Annie’s on the Run (Time) For Time: 100 Double Unders,...
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8
Jul

140-19

North Jax CrossFit – CrossFit View Public Whiteboard Run DMC (Time) 4 rounds for time: 200m run 8/5 bar muscle ups 200m run 12 DB...
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7
Jul

139-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even...
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4
Jul

136-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: Row 1000m alternating every 250m Then 2 Rounds 20 Burpees 40 Wallballs...
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