Call Us: 904-238-6948

Work Out Of The Day

3
Jul

186-20

NorthJax Crossfit – Group Training View Public Whiteboard Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run...
Read More
1
Jul

184-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 4-3-2-1 Minute Bike Minute Row (May sub Run or Dubs for row) 50 Meter...
Read More
30
Jun

183-20

NorthJax Crossfit – Group Training View Public Whiteboard Deadlift (E2MOM 10,8,6,4,2. As reps decrease, loading inc) Dirt Devil (Time) On the 4:00 x 5 Rounds:...
Read More
29
Jun

182-20

NorthJax Crossfit – Group Training View Public Whiteboard Underground (Time) For Time: 100 Double Unders, 50 AbMat Sit-ups 25 Kipping Handstand Push-ups 80 Double Unders,...
Read More
28
Jun

181-20

NorthJax Crossfit – Group Training View Public Whiteboard Front Squat (E3MOM x 5, 10-8-6-4-2 ) As reps decrease, loading increases, try to increase each round...
Read More
24
Jun

177-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (Time) 10 Rounds for time 15/12 Calorie Row 15/12 Calorie Bike *Every 3 Minutes: 50 Meter...
Read More
23
Jun

176-20

NorthJax Crossfit – Group Training View Public Whiteboard 2 position Clean and Jerk (1 Complex every 2 minutes x 5 rounds) 1 hang + 1...
Read More
22
Jun

175-20

NorthJax Crossfit – Group Training View Public Whiteboard Hot Route (Time) For Time: Buy-In: 1 Mile Run Directly Into 3 Rounds: 50′ Single Dumbbell Overhead...
Read More