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Work Out Of The Day

15
Jan

016-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 6 Deadlift 185/135 9 Pushups 12 Situps
14
Jan

015-20

North Jax CrossFit – CrossFit View Public Whiteboard Four Loko (Time) On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front...
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13
Jan

014-20

North Jax CrossFit РCrossFit View Public Whiteboard Part Time (Time) 3 Rounds: 12 Burpees Over Dumbbell 18 Chest to Bar Pull-ups Directly Into… 3...
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12
Jan

013-20

North Jax CrossFit – CrossFit View Public Whiteboard Clean and Jerk (12 Minutes to build to heavy ) Air Fryer (Time) 3 Rounds: 50 Air...
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10
Jan

011-20

North Jax CrossFit – CrossFit View Public Whiteboard Bike Drop (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Assault Bike 75 Power...
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9
Jan

010-20

North Jax CrossFit – CrossFit View Public Whiteboard Marston Lt (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/220) 10 Toes to Bar 15...
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8
Jan

009-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Abmats 1 Minute Reverse Lunges 1 Minute Row...
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7
Jan

008-20

North Jax CrossFit – CrossFit View Public Whiteboard Airplane Mode (Time) 2 Rounds: 50/35 Calorie Assault Bike 1,000 Meter Row 50 Wallballs (20/14)If there is...
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