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Work Out Of The Day

9
Sep

208-19

North Jax CrossFit – CrossFit View Public Whiteboard Road Trip (Time) 5 Rounds: 15 Kettlebell Swings 400 Meter Run 40 Double UndersChoose a weight on...
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8
Sep

207-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes, build to heavy 3) Hot Mess (Time) 2 Rounds: 25 Overhead Squats 35/25...
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6
Sep

205-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 2: Buy-In: 1 Mile Team Run ( Athletes Run Together) 42-30-18: Deadlifts (225/155)...
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5
Sep

204-19

North Jax CrossFit – CrossFit View Public Whiteboard Charlie Horse (Time) For Time: 10 Wallballs, 15/12 Calorie Assault Bike 20 Wallballs, 15/12 Calorie Assault Bike...
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4
Sep

203-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 200 Meter Front rack carry 5 Rounds: 5 Strict Pull-Ups + 7 Abmats + 9...
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3
Sep

202-19

North Jax CrossFit – CrossFit View Public Whiteboard Fish out of water (Time) For Time: 2K Row or 1 mile run Directly into 10 Rounds:...
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2
Sep

201-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike 20...
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1
Sep

200-19

North Jax CrossFit – CrossFit View Public Whiteboard Dive Bar (Time) For Time: 800 Meter Run 50 Barbell Thrusters (75/55) 800 Meter Run 25 Barbell-Facing...
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