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Work Out Of The Day

6
Sep

250-20

NorthJax Crossfit – Group Training View Public Whiteboard Tommy Mac (Time) 2 Rounds for Time: 12 Burpees 12 Thrusters 12 Burpees 12 Power Snatches 12...
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4
Sep

248-20

NorthJax Crossfit – Group Training View Public Whiteboard Mirror, Mirror (Time) For Time: 800m Run 21 Squat Snatches 400m Run 9 Rope Climbs 400m Run...
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3
Sep

247-20

NorthJax Crossfit – Group Training View Public Whiteboard DAY DREAM (Time) 2 Rounds for Time 90/70 Calorie Row 70 Wallballs 50 Kettlebell Swings 30 Burpee...
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2
Sep

246-20

NorthJax Crossfit – Group Training View Public Whiteboard Rings EMOM EMOM x 5 Working on your appropriate ring progression: Stable Holds Ring Holds Ring Dips...
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1
Sep

245-20

NorthJax Crossfit – Group Training View Public Whiteboard Push Jerk (10 MInutes to build to mod weight) Treasure Chest (Time) 3 Rounds For Time: 25...
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31
Aug

244-20

NorthJax Crossfit – Group Training View Public Whiteboard Born To Run (Time) For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400...
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30
Aug

243-20

NorthJax Crossfit – Group Training View Public Whiteboard Hang Snatch (10 minute to build to mod weight) Empty Calories (Time) 27-21-15-9: Row Calories Overhead Squats
28
Aug

241-20

NorthJax Crossfit – Group Training View Public Whiteboard oil change (Time) For Time: 1 Mile Run 30 Toes to Bar 30 Power SnatchesThis mid range...
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