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Work Out Of The Day

12
Nov

290-19

North Jax CrossFit – CrossFit View Public Whiteboard Step Aerobics (Time) 3 Rounds For Time: 30/24 Calorie Assault Bike 20 Single DB Box Step-Ups (24″/20″)...
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11
Nov

289-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees...
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10
Nov

288-19

North Jax CrossFit – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53#...
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8
Nov

287-19

North Jax CrossFit – CrossFit View Public Whiteboard Sanitarium by Jill (Time) Team of 3: For time: down the ladder and back up. 100 Calorie...
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7
Nov

286-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120...
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6
Nov

285-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 1,000 Meter Row 200 Meter front rack Farmers Carry (50’s/35’s) 100′...
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5
Nov

284-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) On the Minute x 20 ( 5 rounds) Minute 1 : 50 Double...
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4
Nov

283-19

North Jax CrossFit – CrossFit View Public Whiteboard Power Snatch (12 minutes build to heavy single) High noon (AMRAP – Rounds and Reps) AMRAP 12...
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