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Work Out Of The Day

5
Jun

157-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 5 Rounds On The 5:00 10 Strict Pull-ups 21/15 Calorie Row 10 – 8 –...
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4
Jun

156-19

North Jax CrossFit – CrossFit View Public Whiteboard “Slap Happy” (AMRAP – Rounds and Reps) “Slap Happy” Part #1 In a 5:00 Window… 100 Double-Under...
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3
Jun

155-19

North Jax CrossFit – CrossFit View Public Whiteboard Hang Power Clean + Power Clean (1 complex every 90 seconds x 6 ascending) Power Ranger (Time)...
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2
Jun

154-19

North Jax CrossFit – CrossFit View Public Whiteboard “EIGHTEEN WHEELER” (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12...
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31
May

152-19

North Jax CrossFit – CrossFit View Public Whiteboard Adderall (AMRAP – Reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max...
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30
May

151-19

North Jax CrossFit – CrossFit View Public Whiteboard Weighted Pull-ups (Every 90 seconds x 8 rounds perform 3 reps ) ascend in weight if possible,...
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29
May

150-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 150′ Walking Lunge 400 M Run 30 Dumbbell Box Step-Ups 100′ Walking Lunge...
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28
May

149-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Jerk (12 minutes build to moderate set of 3) Bel Air (AMRAP – Rounds and Reps)...
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