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Work Out Of The Day

25
Jun

177-19

North Jax CrossFit – CrossFit View Public Whiteboard Tempo 3 position Snatch (On the 2:00 x 5 Sets ascending) 1 High Hang power Snatch (pockets)...
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23
Jun

175-19

North Jax CrossFit – CrossFit View Public Whiteboard Front Squat (1 Tempo Pausing Front Squat 1 Front Squat) E2MOM x 5 asceding Tempo: 5s negative,...
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21
Jun

173-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3, AMRAP 30: 7/5 Calorie Assault Bike 10 Medball...
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19
Jun

171-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 500 – 400 – 300 – 200 – 100 Meter Row 50 –...
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18
Jun

170-19

North Jax CrossFit – CrossFit View Public Whiteboard 1 Hang Power Snatch+2 power snatch+ 3 overhead squat (1 complex every 2 minutes) On the 2...
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17
Jun

169-19

North Jax CrossFit – CrossFit View Public Whiteboard Strict Handstand Pushups (EMOM x 10 perform equal number of push-ups.) These can be modified to have...
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14
Jun

166-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, with a 30:00 Time Cap: For Time: 800m Wreckbag Run 75 Box...
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13
Jun

165-19

North Jax CrossFit – CrossFit View Public Whiteboard Rush Hour (Time) On the 4:00 x 5 Rounds: 12/9 Calorie Assault Bike 9 Barbell-Facing Burpees 6...
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