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Work Out Of The Day

21
Nov

299-19

North Jax CrossFit – CrossFit View Public Whiteboard Front Squat (On the Minute x 9: 1 Tempo Front Squat) empo: * 5 Seconds Down *...
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20
Nov

298-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 500 Meter Row 25 AbMat Sit-ups Directly Into… 4 Rounds: 25/20 Calorie Assault...
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19
Nov

297-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (5 x 1 pause at bottom, ascending each round) *10 Second Pause in Bottom Double...
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18
Nov

296-19

North Jax CrossFit – CrossFit View Public Whiteboard Sea Horse (Time) 3 Rounds: 40/30 Calorie Assault bike 800 Meter Row 400 Meter Run 20 Burpee...
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17
Nov

295-19

North Jax CrossFit – CrossFit View Public Whiteboard Olympic Complex On the 2:00 x 5 Sets: 3 Power Cleans 3 Front Squats 3 Push Jerks...
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15
Nov

293-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 2: 100 Row (calories) 50 Overhead Squats (95#/65#) 50 Toes-to-bars 50 Overhead Squats...
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14
Nov

292-19

North Jax CrossFit – CrossFit View Public Whiteboard power Bar (AMRAP – Rounds and Reps) AMRAP 12: 9 Strict Pull-Ups 12 Hang Power Cleans (135/95)...
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13
Nov

291-19

North Jax CrossFit – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Annie (Time) 50-40-30-20-10 Double-unders Sit-ups