Call Us: 904-238-6948

Work Out Of The Day

27
Aug

195-19

North Jax CrossFit – CrossFit View Public Whiteboard Half Time (Time) 30-20-10: Dumbbell Power Snatches (50/35) Wallballs (20/14) Directly Into… 10-20-30: Bar-Facing Burpees Calorie Row...
Read More
26
Aug

194-19

North Jax CrossFit – CrossFit View Public Whiteboard Cement truck (Time) On the 5:00 x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike or...
Read More
25
Aug

193-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even...
Read More
23
Aug

191-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 (30 Minute Cap) 3 Rounds: 400 Meter Team Run 80/60 Calorie Assault...
Read More
22
Aug

190-19

North Jax CrossFit – CrossFit View Public Whiteboard crazy stairs (Time) 10 Rounds of “”CTB Cindy”” 50/35 Calorie Row 30 Power Snatches (95/65)
21
Aug

189-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunEach athlete...
Read More
20
Aug

188-19

North Jax CrossFit – CrossFit View Public Whiteboard Frank the Tank (3 Rounds for reps) “Frank The Tank 1” In a 5:00 Window… 50 Wall...
Read More
19
Aug

187-19

North Jax CrossFit – CrossFit View Public Whiteboard Shoulder Press (5 x 3 ascending every 2 minutes) 30 Rock (AMRAP – Rounds and Reps) AMRAP...
Read More