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Work Out Of The Day

16
Aug

184-19

North Jax CrossFit – CrossFit View Public Whiteboard Chips Ahoy (Time) For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (115/85)...
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15
Aug

183-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (Every 90 seconds) 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1...
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14
Aug

182-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4-3-2-1 Minute Bike Minute Row Rounds of “Modified Cindy” 1 Round of “Modified Cindy”: 5...
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13
Aug

181-19

North Jax CrossFit – CrossFit View Public Whiteboard Clean Technique On the 1:30 x 5 Sets: Pausing Clean Pull Low-Hang Squat Clean Front SquatThis 3-movement...
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11
Aug

179-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat (75% of 3 RM back squat) Alternating “On the Minute” x 12 (6 Rounds) Odd...
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9
Aug

177-19

North Jax CrossFit – CrossFit View Public Whiteboard 31 Heroes (AMRAP – Reps) Team of 2: AMRAP 31 8 Thrusters @ 155/105 6 Rope Climbs...
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8
Aug

176-19

North Jax CrossFit – CrossFit View Public Whiteboard Block Buster (3 Rounds for reps) AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The...
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7
Aug

173-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 20 Double Tabata (40 Seconds On / 20 Seconds Off): Minute 1:...
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