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Work Out Of The Day

2
Aug

168-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 complete: 5 rounds for time 400 Meter team run 24 Dead...
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1
Aug

167-19

North Jax CrossFit РCrossFit View Public Whiteboard Cool Whip (Time) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell...
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31
Jul

169-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (135/95) 400 Meter Team...
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30
Jul

166-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds, Every 4 Minutes: 3 pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 15/12...
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29
Jul

165-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50/35 Calories on Row Buy-in 3 Rounds of Kelly 50/35 Calories on Row Cash-Out.1 round...
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28
Jul

164-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Jerk (E2MOM x 5 sets perform 3 reps, ascending in weight) beef jerky (AMRAP – Rounds...
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25
Jul

161-19

North Jax CrossFit – CrossFit View Public Whiteboard 3 Position Power Snatch (10 minutes to build to moderate weight.) The three positions are from the...
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24
Jul

160-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1000M row Directly into 5 Rounds of: 200M farmers carry 50/35 50m Waiter Walk RIght...
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