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Work Out Of The Day

24
Oct

272-19

North Jax CrossFit – CrossFit View Public Whiteboard () Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups...
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23
Oct

271-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 27-24-21-18-15-12-9: Assault bike calories *After each set: 5 Strict Pull-Ups 10 Pushups 15...
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22
Oct

270-19

North Jax CrossFit – CrossFit View Public Whiteboard Row+Run+Jump (Time) Row 2K Rest 2 min Run 800 M Rest 1 min 100 Double Unders *Total...
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21
Oct

269-19

North Jax CrossFit – CrossFit View Public Whiteboard Hang Power Clean (E2MOM x 6, 1 set of 3 ascending) Metcon (AMRAP – Rounds and Reps)...
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20
Oct

268-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers...
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18
Oct

266-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 3 800m team Wreckbag Run ( Athlete Choice) 75 Box Jump Overs 50...
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17
Oct

265-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Open Workout 20.2 RX AMRAP 20 4 Dumbbell Thrusters (50/35) 6...
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16
Oct

264-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 4 x AMRAP 4 100 Meter sled drag (90/70) 100 Meter farmers carry (50/35) Max...
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