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Work Out Of The Day

29
Jul

165-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50/35 Calories on Row Buy-in 3 Rounds of Kelly 50/35 Calories on Row Cash-Out.1 round...
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28
Jul

164-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Jerk (E2MOM x 5 sets perform 3 reps, ascending in weight) beef jerky (AMRAP – Rounds...
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25
Jul

161-19

North Jax CrossFit – CrossFit View Public Whiteboard 3 Position Power Snatch (10 minutes to build to moderate weight.) The three positions are from the...
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24
Jul

160-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1000M row Directly into 5 Rounds of: 200M farmers carry 50/35 50m Waiter Walk RIght...
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23
Jul

159-19

North Jax CrossFit – CrossFit View Public Whiteboard Trail Blazer (Time) 3 Rounds: 800 Meter Run 80 Double-Unders 21 Push Presses Barbell Pounds – 115/85
22
Jul

158-19

North Jax CrossFit – CrossFit View Public Whiteboard Ring Dips (set number per round for 10 rounds) No where fast (Time) For Time, with a...
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21
Jul

157-19

North Jax CrossFit – CrossFit View Public Whiteboard Hot Sauce (4 Rounds for reps) AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead...
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19
Jul

155-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 4 Rounds, with a 30:00 Time Cap: 800m Team Wreckbag Run 60...
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