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Work Out Of The Day

15
Oct

263-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 Box...
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14
Oct

262-19

North Jax CrossFit – CrossFit View Public Whiteboard Thruster (1×3 E2MOM ascending) Child’s Play (Time) 3 Rounds: 10 Thrusters 20 Deadlifts 100 Double-UndersModerately heavy loads...
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13
Oct

261-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 Strict Pullups 10 DB hand clean and jerk...
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11
Oct

259-19

North Jax CrossFit – CrossFit View Public Whiteboard Mind Control (Time) 7 Rounds: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run
10
Oct

258-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10...
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9
Oct

257-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) for time 3 Rounds 50 Double unders 3 Strict Pull-ups 6 Push-ups 9 Kettlebell Swings...
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8
Oct

256-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Wreck Bag...
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7
Oct

255-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (Tempo: 6 Seconds Up, 6 Seconds Down) Although there is only 1 rep per set, the...
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