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Work Out Of The Day

17
Jul

153-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) AMRAP 6: 1 Rope Climb 6 Hang Power Cleans (135/95) 18/12 Calorie...
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16
Jul

152-19

North Jax CrossFit – CrossFit View Public Whiteboard Meter Maid (Time) 200m Run, 27 Wallballs, 27 Box Jumps 200m Run, 21 Wallballs, 21 Box Jumps...
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15
Jul

151-19

North Jax CrossFit – CrossFit View Public Whiteboard Strict Handstand Push-up EMOM x 10 Pushups, Pike pushup, pushup from box, reduced ROM vertical pushup are...
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14
Jul

150-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even...
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12
Jul

146-19

North Jax CrossFit – CrossFit View Public Whiteboard Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20 7 Power Cleans @ 135/95 7 Burpees 200...
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11
Jul

143-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) teams of 2 Ascending ladder for 25 minutes 3-6-9-12-15…….. Assault bike...
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10
Jul

142-19

North Jax CrossFit – CrossFit View Public Whiteboard Karina (Time) 1000 M row Buy-in Directly into: 21-15-9 Box Jumps 24/20 inch Thrusters 95/65In honor of...
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9
Jul

141-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Press (1×3 Every 90 seconds ascending) Annie’s on the Run (Time) For Time: 100 Double Unders,...
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