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Work Out Of The Day

27
Jan

028-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: 27/21 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar...
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26
Jan

027-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 12 WreckBag Reverse Lunges (athlete choice on wt) 9 Power Cleans (95/65) 6...
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25
Jan

026-18

North Jax CrossFit – CrossFit View Public Whiteboard Helen meets Grace (Time) For time: Run 400m 21 Kettlebell Swings (53#/35#) 12 Pull-ups Run 400m 21...
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24
Jan

025-18

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) With a 12:00 Time Cap: 25 Barbell-Facing Burpees 25 Squat Snatches (115/80) 25 Barbell-Facing BurpeesWith...
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23
Jan

024-18

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 3:00 x 5 Rounds: 50 double unders or 75 singles 12 Shuttle Sprints...
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22
Jan

023-18

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Assault Bike 3 Rounds of “CTB Cindy”...
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21
Jan

022-18

North Jax CrossFit – CrossFit View Public Whiteboard Lay up (Time) For Time: 25-20-15-10-5: Box Jump Overs (24″/20″) Toes to Bar Directly into… 5-10-15-20-25: Hang...
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20
Jan

021-18

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (5×2 ascending every 2 minutes) Go Fish (Time) For Time: 1,000 Meter Row Directly into… 3...
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