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Work Out Of The Day

6
Sep

205-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 2: Buy-In: 1 Mile Team Run ( Athletes Run Together) 42-30-18: Deadlifts (225/155)...
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5
Sep

204-19

North Jax CrossFit – CrossFit View Public Whiteboard Charlie Horse (Time) For Time: 10 Wallballs, 15/12 Calorie Assault Bike 20 Wallballs, 15/12 Calorie Assault Bike...
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4
Sep

203-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 200 Meter Front rack carry 5 Rounds: 5 Strict Pull-Ups + 7 Abmats + 9...
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3
Sep

202-19

North Jax CrossFit – CrossFit View Public Whiteboard Fish out of water (Time) For Time: 2K Row or 1 mile run Directly into 10 Rounds:...
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2
Sep

201-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike 20...
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1
Sep

200-19

North Jax CrossFit – CrossFit View Public Whiteboard Dive Bar (Time) For Time: 800 Meter Run 50 Barbell Thrusters (75/55) 800 Meter Run 25 Barbell-Facing...
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30
Aug

198-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3: 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65)...
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29
Aug

197-19

North Jax CrossFit – CrossFit View Public Whiteboard 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (Perform Unbroken ascending each round)...
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