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Work Out Of The Day

30
Aug

198-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3: 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65)...
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29
Aug

197-19

North Jax CrossFit – CrossFit View Public Whiteboard 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (Perform Unbroken ascending each round)...
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28
Aug

196-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-24-21-18-15-12-9: AbMat Sit-ups Bike Calories After Each Set (7 Rounds): 100 Meter farmers carry 50/35
27
Aug

195-19

North Jax CrossFit – CrossFit View Public Whiteboard Half Time (Time) 30-20-10: Dumbbell Power Snatches (50/35) Wallballs (20/14) Directly Into… 10-20-30: Bar-Facing Burpees Calorie Row...
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26
Aug

194-19

North Jax CrossFit – CrossFit View Public Whiteboard Cement truck (Time) On the 5:00 x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike or...
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25
Aug

193-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even...
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23
Aug

191-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 (30 Minute Cap) 3 Rounds: 400 Meter Team Run 80/60 Calorie Assault...
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22
Aug

190-19

North Jax CrossFit – CrossFit View Public Whiteboard crazy stairs (Time) 10 Rounds of “”CTB Cindy”” 50/35 Calorie Row 30 Power Snatches (95/65)