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Work Out Of The Day

27
Aug

240-20

NorthJax Crossfit – Group Training View Public Whiteboard 21 Savage (Time) For Time: 75/50 Calorie Assault Bike 21 Double Dumbbell Front Squats 21 Double Dumbbell...
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26
Aug

239-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minutes for Quality: 100m Farmers Carry 500m Row 100m Reverse...
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25
Aug

238-20

NorthJax Crossfit – Group Training View Public Whiteboard Kelly Rowland (Time) For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round...
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24
Aug

237-20

NorthJax Crossfit – Group Training View Public Whiteboard 4-ever (3 Rounds for reps) AMRAP 4: 27/21 Calorie Assault Bike 27 Burpees 27 Chest to Bar...
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23
Aug

235-20

NorthJax Crossfit – Group Training View Public Whiteboard It’s Going Down (Time) 21-18-15-12: Hang Squat Snatches Thrusters After Each Movement Set: 30 Double UndersThis triplet...
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21
Aug

234-20

NorthJax Crossfit – Group Training View Public Whiteboard Excalibur (Time) For Time: 800 Meter Run 5-3-1 Ring Muscle-Ups Power Snatches (115/85) 800 Meter Run 5-3-1...
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20
Aug

233-20

NorthJax Crossfit – Group Training View Public Whiteboard Clean and Jerk (EMOM x5, 5 unbroken C&J same weight across) Dumbo (Time) 5 Rounds For Time:...
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19
Aug

232-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 100M DB Farmers Carry 10 Strict Toes to Bar...
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