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Work Out Of The Day

5
Mar

067-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes to build to heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 12...
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4
Mar

066-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds AMRAP 4 30/21 Calorie Assault Bike 15 burpee box Jumps ME...
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3
Mar

065-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds 1 minute cal row 1 minute medicine ball squat cleans (20/14)...
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2
Mar

064-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 10 Strict Press (75/55) 20 Front Rack Reverse Lunges (75/55)
1
Mar

063-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Team of 3: AMRAP 25 15/12 Calorie Assault Bike 12 Kettlebell...
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28
Feb

062-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25...
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27
Feb

061-19

North Jax CrossFit – CrossFit View Public Whiteboard Goat Work (No Measure) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes:...
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26
Feb

060-19

North Jax CrossFit – CrossFit View Public Whiteboard 3 Position Power Snatch (complex performed unbroken) The three positions are from the hip, just above the...
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