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Work Out Of The Day

1
May

124-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Kip SwingsEMOM 8, 10 kip swings Metcon (Weight) On the 3:00 x 5 Rounds:...
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30
Apr

123-19

North Jax CrossFit – CrossFit View Public Whiteboard Waterlogged (Time) For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs...
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29
Apr

122-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Accumulate 2:30 of Hollow Hold in a 5 minute window Accumulate 2:30 of Hollow...
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26
Apr

119-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time 800 Meter Run 9 Hang Power Cleans (185/125) 21 Bar-Facing Burpees 800 Meter...
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25
Apr

118-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes build to heavy set of 3) Metcon (AMRAP – Rounds and Reps) AMRAP...
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24
Apr

1179-19

North Jax CrossFit – CrossFit View Public Whiteboard Kip swings (EMOM 7, 10 reps each minute) focus on maintaining perfect form. Hollow Body to hollow...
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23
Apr

116-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 2:00 x 5 Sets: 3 Power Cleans 3 Push JerksBuild to a heavy...
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22
Apr

115-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Accumulate 2:20 Seconds in: Hollow Hold Then Accumulate 2:20 second in Hollow Arch Boat...
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