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Work Out Of The Day

3
Nov

282-19

North Jax CrossFit – CrossFit View Public Whiteboard Front Squat (5 x 3 ascending) Open Concept (AMRAP – Reps) AMRAP 5: 70/50 Calorie Row Max...
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1
Nov

280-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, with a 30 min Time Cap: 200/140 Calorie Row … Directly into:...
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31
Oct

279-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean...
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30
Oct

278-19

North Jax CrossFit – CrossFit View Public Whiteboard Tri sprint interval V2 (3 Rounds for reps) 3 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters)...
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29
Oct

277-19

North Jax CrossFit – CrossFit View Public Whiteboard The great pumpkin caper (Time) Team of 2 for time: 800M pumpkin run 100 pumpkin squat toss...
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28
Oct

276-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Jerk (every 90 seconds x 5 rounds building to mod set) Bruiser (AMRAP – Rounds and...
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27
Oct

275-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Press (1 set of 3 every 90 seconds, moderate weight) Metcon (AMRAP – Rounds and Reps)...
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25
Oct

273-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team Of 3: Hang Power Clean 10-8-6-4-2 95/65 135/95 155/105 185/115 205/125 Team completes 75/60...
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