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Work Out Of The Day

5
Nov

310-20

NorthJax Crossfit – Group Training View Public Whiteboard Under The Sea (Time) For time: 2000m Row 150 Jump Rope 100 Bar Facing BurpeesDepending on Level;...
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3
Nov

01-20

NorthJax Crossfit – Running Clinic View Public Whiteboard 200m Run (Time) 400m Run (Time) Max Effort 400m Run 1-Mile Run (Time) Max Effort 1-Mile Run
2
Nov

307-20

NorthJax Crossfit – Group Training View Public Whiteboard Kettle Bell Assessment (AMRAP – Reps)
1
Nov

306-20

NorthJax Crossfit – Group Training View Public Whiteboard Power/Squat Snatch (OT 1:30 x 5) 1 Power Snatch 1 Squat Snatch Rush Hour (Time) On the...
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30
Oct

304-20

NorthJax Crossfit – Group Training View Public Whiteboard DON’T DROP THE PUMPKIN (Time) Partner Workout 6 Rounds For Time 31 Squat Toss to partner 31...
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29
Oct

303-20

NorthJax Crossfit – Group Training View Public Whiteboard JUMPIN, JUMPIN (Time) OT 0:00 60/40 Cal Row 30/20 Cal Bike 20 Power Clean and Jerks OT...
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28
Oct

302-20

NorthJax Crossfit – Group Training View Public Whiteboard Metcon (No Measure) 200m Farmers Carry Buy-in 25-20-15-10-5 Push-ups 5-10-15-20-25 Ab Mats Directly into 25-20-15-10-5 KB Swings...
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27
Oct

301-20

NorthJax Crossfit – Group Training View Public Whiteboard Snatch Grip Deadlift Complex (OT 2:00 x 5) 3 Snatch Grip Deadlifts 2 Snatch Grip Deadlifts w/...
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