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Work Out Of The Day

12
Mar

073-20

NorthJax Crossfit – CrossFit View Public Whiteboard Power wash (Time) Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50...
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11
Mar

072-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds Not For Time: 20/15 Cal machine of choice After Each Round: 100 meter Double...
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10
Mar

071-20

NorthJax Crossfit – CrossFit View Public Whiteboard Bergeron’s Beep Test (AMRAP – Rounds) EMOM complete the following until failure 7 Thrusters @ 75/55# 7 Pull-ups...
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9
Mar

070-20

NorthJax Crossfit – CrossFit View Public Whiteboard 6 Flags (Weight) Every 3:00 x 6 Rounds: 15/12 Assault Calorie Bike or row 30 Double Unders 3...
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8
Mar

069-20

NorthJax Crossfit – CrossFit View Public Whiteboard Overkill (Time) For time 21-15-9: Double Dumbell Power Cleans (50’s/35’s) Box Jump Overs (24″/20″) Double Dumbbell Front Squats...
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6
Mar

067-20

NorthJax Crossfit – CrossFit View Public Whiteboard Power Point (Time) Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row...
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5
Mar

066-20

NorthJax Crossfit – CrossFit View Public Whiteboard 4 wheel drive (AMRAP – Reps) 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps...
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4
Mar

065-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 6 Sets: 100′ Single Dumbbell Farmers Carry (Each Side) 15 Calorie Machine 20 AbmatAthlete choose weight...
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