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Work Out Of The Day

11
Jun

164-20

NorthJax Crossfit – CrossFit View Public Whiteboard Double Knot (Time) For Time: 100 Double Unders 21 Pull-ups 21 Squat Cleans (135/95) 100 Double Unders 15...
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10
Jun

162-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Tabata: Box Jumps 24″/20″ Abmats Jumping Lunges Kettlebell Swings (53/35)Getting sweaty and working...
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9
Jun

161-20

NorthJax Crossfit – CrossFit View Public Whiteboard Garage War (3 Rounds for reps) 3 Rounds For Reps: 1 Minute Double Dumbbell Thrusters 1 Minute Double...
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8
Jun

160-20

NorthJax Crossfit – CrossFit View Public Whiteboard quarter zip (AMRAP – Rounds and Reps) AMRAP 25: 400 Meter Run 2 Rope Climbs (15′) 6 Sumo...
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7
Jun

159-20

NorthJax Crossfit – CrossFit View Public Whiteboard “Fast Lane” (Time) For Time: 20 Burpee Box Jump Overs (24″/20″) 30 Power Snatches (75/55) 40 Overhead Squats...
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5
Jun

157-20

NorthJax Crossfit – CrossFit View Public Whiteboard Group Hug (Individual version) (Time) 5 Rounds: 15 Toes to Bar 21/15 Cal assault bike 7-6-5-4-3 Thrusters Weight...
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4
Jun

156-20

NorthJax Crossfit – CrossFit View Public Whiteboard Opposite Day (Time) 30-20-10: Power Snatches (95/65) Box Jump Overs (24/20) Directly Into… 10-20-30: Power Clean and Jerk...
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3
Jun

155-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 30 Minutes (:40 seconds on / :20 seconds off) Minute 1: Assault Bike...
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