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Work Out Of The Day

6
Jan

007-19

North Jax CrossFit – CrossFit View Public Whiteboard Pausing Power Clean (On the 1:30 x 5) 1 Pausing Power Clean 1 Power Clean *2 Second...
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5
Jan

006-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat Waves II Set 1: 4 Reps @ 83% Set 2: 3 Reps @ 89% Set...
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1
Jan

002-20

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Burpees 20 Russian Kettlebell Swings (53/35) 300 Meter...
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30
Dec

340-19

North Jax CrossFit – CrossFit View Public Whiteboard 12/31 New Years Eve WoD (Time) For time. 31 Thruster 31 Pull-ups 31 Box Jumps 24/20 31...
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29
Dec

339-19

North Jax CrossFit – CrossFit View Public Whiteboard Fight or Flight (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches...
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27
Dec

337-19

North Jax CrossFit – CrossFit View Public Whiteboard Perfect Bar (Time) In Teams of 3, For Time (30 Minute Cap): 120 Deadlifts, 600 Meter Run...
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26
Dec

336-19

North Jax CrossFit – CrossFit View Public Whiteboard Water Weight (Time) 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row...
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25
Dec

335-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 15/12 Calorie Row 30 AbMat Sit-ups Directly Into… 5 Rounds: 15/12 Calorie Bike...
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