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Work Out Of The Day

3
Jul

135-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team Glenn As a team of 2 complete for time: 40 Clean & Jerks (135#/95#)...
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2
Jul

184-19

North Jax CrossFit – CrossFit View Public Whiteboard Leg Work (Time) On the 4:00 x 5 Rounds: 9 Box Jump Overs (30″/24″) 15 Dumbbell Front...
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1
Jul

183-19

North Jax CrossFit – CrossFit View Public Whiteboard Strict Handstand Push-up EMOM x 10 (40% of ME strict hand stand push-ups) Sugar Daddy (Time) 21-15-9:...
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30
Jun

182-19

North Jax CrossFit – CrossFit View Public Whiteboard Stamina Squat Alternating “On the Minute” x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even...
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28
Jun

180-19

North Jax CrossFit – CrossFit View Public Whiteboard Airforce (Time) For Time: Buy in: Burpees 20 Thrusters 20 SDHP 20 Push Jerks 20 OHS 20...
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27
Jun

179-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 21/15 Calorie Row 21/15 Calorie Assault Bike 15/12 Calorie Row 15/12 Calorie Assault...
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26
Jun

178-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (12 Minutes to Build to Heavy set of 3) Metcon (AMRAP – Rounds and Reps) AMRAP...
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25
Jun

177-19

North Jax CrossFit – CrossFit View Public Whiteboard Tempo 3 position Snatch (On the 2:00 x 5 Sets ascending) 1 High Hang power Snatch (pockets)...
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