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Work Out Of The Day

7
Aug

173-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 20 Double Tabata (40 Seconds On / 20 Seconds Off): Minute 1:...
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6
Aug

172-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift ( 12 minutes to Build to heavy set of 2) Optimus Prime (AMRAP – Reps) AMRAP...
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5
Aug

171-19

North Jax CrossFit – CrossFit View Public Whiteboard Monkey Business (Time) 4 Rounds: 400 Meter Run 20 Dumbell Hang Clean & Jerks (50/35) 15 Chest...
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4
Aug

170-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Alternating On the Minute x 12 (6 Rounds): Odd Minute : 2 Front Squat Even...
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2
Aug

168-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 complete: 5 rounds for time 400 Meter team run 24 Dead...
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1
Aug

167-19

North Jax CrossFit РCrossFit View Public Whiteboard Cool Whip (Time) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell...
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31
Jul

169-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (135/95) 400 Meter Team...
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30
Jul

166-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds, Every 4 Minutes: 3 pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 15/12...
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