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Work Out Of The Day

23
Feb

57-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon U Turn 100 double unders, 50 reverse lunges, 25 pushups 80 double unders, 40 reverse lunges,...
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22
Feb

056-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: teams of 3 150/100 Cal assault Bike 70 Clean and jerk (135/95) 70...
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21
Feb

055-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15...
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20
Feb

054-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM X 12 Min 1 : 10/8 Cal Assault Bike Min 2 : 15/12...
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19
Feb

053-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (10 minutes build to heavy set of 3) Metcon (AMRAP – Rounds and Reps) AMRAP...
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18
Feb

052-19

North Jax CrossFit – CrossFit View Public Whiteboard 3 Position Pause Power Clean (Weight) 6 Sets of 2 Repetitions: 3-Pause Power Clean* Three Pauses, each...
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17
Feb

051-19

North Jax CrossFit – CrossFit View Public Whiteboard Meatball (Time) For time: 75 Wall balls 20/14 35/25 calorie assault bike Directly into 5-7-9-11 CTB pullups...
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16
Feb

050-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time 75 double unders 50 air squats 25/18 cal row