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Work Out Of The Day

11
Apr

104-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (E2MOM) On the 2:00 x 6 Sets: Set #1 – 3 Deadlifts @ 72% Set #2...
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10
Apr

103-19

North Jax CrossFit – CrossFit View Public Whiteboard Kip swings (5 x 10 reps E2MOM) focus on maintaining perfect form. Hollow Body to hollow arch...
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9
Apr

102-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Press (E2MOM x 4 ) 4 Sets of 6 Repetitions Set #1 – 73% Set #2...
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8
Apr

101-19

North Jax CrossFit – CrossFit View Public Whiteboard Handstand Push-ups (E2MOM x 5 30% reps from last week benchmark) which ever movement performed last week...
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7
Apr

100-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (Sets E2MOM) 6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3...
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5
Apr

098-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Teams of 3, 30:00 Time Cap: 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box...
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4
Apr

097-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (On the 2:00 x 6 Sets: ) Set #1 – 3 Deadlifts @ 70% Set #2...
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3
Apr

96-19

North Jax CrossFit – CrossFit View Public Whiteboard Rope Climb (practice only, no measure ) 10 minutes to work rope climb practice. ie sit on...
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