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Work Out Of The Day

4
Feb

036-19

North Jax CrossFit – CrossFit View Public Whiteboard Tempo Power Snatch From the ground to knee level, take a full (5) seconds to slowly bring...
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2
Feb

034-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 200′ Dumbbell Farmers Carry 20 Dumbbell Bench Press 200′ Dumbbell Front Rack Carry...
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1
Feb

033-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: For Time: 100/70 Calorie Bike “Buy-In” Directly into… 6 Rounds: 21 CTB...
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31
Jan

032-19

North Jax CrossFit – CrossFit View Public Whiteboard wet floor (AMRAP – Rounds and Reps) AMRAP 20: 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes...
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30
Jan

031-19

North Jax CrossFit – CrossFit View Public Whiteboard Randy’s on the Run (Time) 5 Rounds: 400 Meter Run 15 Power Snatches (75/55)
29
Jan

030-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (5 sets of 2 ascending) 7 second descent, 3 second pause in bottom. after party...
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28
Jan

029-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie...
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27
Jan

028-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 5: 27/21 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar...
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