Call Us: 904-238-6948

Work Out Of The Day

15
May

137-20

NorthJax Crossfit – CrossFit View Public Whiteboard Triple Threat (3 Rounds for time) On the 0: 1 Mile Run On the 10: 130/100 Calorie Row...
Read More
14
May

136-20

NorthJax Crossfit РCrossFit View Public Whiteboard 90 Shiny (Time) 21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round Directly Into… 21-15-9: Front Squats...
Read More
13
May

135-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 1 Mile Run 400m Walking Lunges 1 Mile Run
12
May

134-20

NorthJax Crossfit – CrossFit View Public Whiteboard Encore (4 Rounds for time) On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters (50’s/35’s)...
Read More
11
May

133-20

NorthJax Crossfit – CrossFit View Public Whiteboard Heldum (Time) For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run...
Read More
10
May

132-20

NorthJax Crossfit – CrossFit View Public Whiteboard Ceiling Fan (Time) For Time (15 Minute Cap): 21 Clean and Jerks (135/95) 100 Double Unders 21 Clean...
Read More
8
May

130-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds For Time: 200 Meter Run 1 Power Snatch (135/95) 3 Bar Muscle-ups 5 Strict...
Read More
7
May

129-20

NorthJax Crossfit – CrossFit View Public Whiteboard Bubbles (AMRAP – Rounds and Reps) AMRAP 12: 8 Burpees 25 Double Unders