Call Us: 904-238-6948

Work Out Of The Day

29
Apr

122-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Accumulate 2:30 of Hollow Hold in a 5 minute window Accumulate 2:30 of Hollow...
Read More
26
Apr

119-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time 800 Meter Run 9 Hang Power Cleans (185/125) 21 Bar-Facing Burpees 800 Meter...
Read More
25
Apr

118-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes build to heavy set of 3) Metcon (AMRAP – Rounds and Reps) AMRAP...
Read More
24
Apr

1179-19

North Jax CrossFit – CrossFit View Public Whiteboard Kip swings (EMOM 7, 10 reps each minute) focus on maintaining perfect form. Hollow Body to hollow...
Read More
23
Apr

116-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 2:00 x 5 Sets: 3 Power Cleans 3 Push JerksBuild to a heavy...
Read More
22
Apr

115-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Accumulate 2:20 Seconds in: Hollow Hold Then Accumulate 2:20 second in Hollow Arch Boat...
Read More
21
Apr

114-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 1:30 x 6 Sets: 30 Double-Unders 2 Pausing Back Squats Sets #1+2 –...
Read More
19
Apr

112-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3, for Time: 800m Wreckbag Run 6 Rope Climbs, 20 Squat Cleans 800m...
Read More