Work Out Of The Day

North Jax CrossFit – CrossFit View Public Whiteboard Goat Work (No Measure) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes:... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (12 minutes to build to heavy single) Metcon (AMRAP – Rounds and Reps) AMRAP 12... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds AMRAP 4 30/21 Calorie Assault Bike 15 burpee box Jumps ME... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds 1 minute cal row 1 minute medicine ball squat cleans (20/14)... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 10 Strict Press (75/55) 20 Front Rack Reverse Lunges (75/55)

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Team of 3: AMRAP 25 15/12 Calorie Assault Bike 12 Kettlebell... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Goat Work (No Measure) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes:... Read More