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Work Out Of The Day

26
Feb

060-19

North Jax CrossFit – CrossFit View Public Whiteboard 3 Position Power Snatch (complex performed unbroken) The three positions are from the hip, just above the...
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25
Feb

059-18

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds , on the 4:00 9 Dead lifts (225/155) 12 Bar Facing Burpees 21/15...
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24
Feb

058-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 45 AbMat Sit-ups 30 Dumbbell Hang Clean and Jerk...
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23
Feb

57-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon U Turn 100 double unders, 50 reverse lunges, 25 pushups 80 double unders, 40 reverse lunges,...
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22
Feb

056-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: teams of 3 150/100 Cal assault Bike 70 Clean and jerk (135/95) 70...
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21
Feb

055-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15...
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20
Feb

054-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM X 12 Min 1 : 10/8 Cal Assault Bike Min 2 : 15/12...
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19
Feb

053-19

North Jax CrossFit – CrossFit View Public Whiteboard Overhead Squat (10 minutes build to heavy set of 3) Metcon (AMRAP – Rounds and Reps) AMRAP...
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