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Work Out Of The Day

18
Apr

111-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift On the 2:00 x 6 Sets: Set #1 – 3 Deadlifts @ 74% Set #2 –...
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17
Apr

110-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6 x10 Kip swingsactive shoulder, tight stomach, legs and feet together, toes pointed Metcon...
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16
Apr

109-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Press (E2MOM perform 6 reps) Set #1 – 76% Set #2 – 78% Set #3 –...
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15
Apr

108-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Accumulate 2 minute hollow hold then 2 minute hollow archHollow Hold – focus abs...
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14
Apr

107-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (E2MOM) 6 Reps @ 69% 3 Reps @ 74% 6 Reps @ 69% 3 Reps...
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12
Apr

105-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: Team of 2 200 Meter Run, 42 TTB, 42 Burpees 200 Meter Run,...
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11
Apr

104-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (E2MOM) On the 2:00 x 6 Sets: Set #1 – 3 Deadlifts @ 72% Set #2...
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10
Apr

103-19

North Jax CrossFit – CrossFit View Public Whiteboard Kip swings (5 x 10 reps E2MOM) focus on maintaining perfect form. Hollow Body to hollow arch...
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