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Work Out Of The Day

5
May

127-20

NorthJax Crossfit – CrossFit View Public Whiteboard Macho Taco (AMRAP – Reps) 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds...
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4
May

126-20

NorthJax Crossfit – CrossFit View Public Whiteboard Radar (Time) For Time: 400 Meter Run 9-12-15: Deadlfts (205/145) Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlfts...
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1
May

123-19

NorthJax Crossfit – CrossFit View Public Whiteboard The green mile (Time) For Time: 1 Mile Run 50 Pull-ups 30 Squat Clean Thrusters (135/95)
30
Apr

122-19

NorthJax Crossfit – CrossFit View Public Whiteboard Alone Together (Time) On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24’/20″) 9 Kettlebell Swings (70/53)...
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29
Apr

121-19

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds For Time: 200 Meter run After Each Round: 30 Second Front Plank
28
Apr

120-19

NorthJax Crossfit – CrossFit View Public Whiteboard 21 Jump Street (AMRAP – Rounds and Reps) AMRAP 21: 21 Power Snatches (95/65) 21 Box Jump Overs...
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27
Apr

119-20

NorthJax Crossfit – CrossFit View Public Whiteboard sole cycle (3 Rounds for reps) 3 x AMRAP 5:00’s, resting 5:00 between: “Sole Cycle” Part #1 AMRAP...
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26
Apr

118-20

NorthJax Crossfit – CrossFit View Public Whiteboard Escape From Wonderland (Time) 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie RowROW 400 Meter Run...
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