Work Out Of The Day

North Jax CrossFit – CrossFit View Public Whiteboard shut down (Time) “On the 4:00” x 6 Rounds: 12 Dumbbell Power Snatches (50/35) 12 Burpees Over... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps (20/14) 50′ Walking Lunge

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Twenty Something (AMRAP – Rounds and Reps) AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24″/20″)... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 21 Wallballs (20/14) 100 M Farmers Carry (50’s/35’s) 9 Dumbbell Strict Press (50’s/35’s)

North Jax CrossFit – CrossFit View Public Whiteboard sole cycle (3 Rounds for reps) 3 x AMRAP 5:00’s, resting 5:00 between: “Sole Cycle” Part #1... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Tempo Power Snatch From the ground to knee level, take a full (5) seconds to slowly bring... Read More

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 200′ Dumbbell Farmers Carry 20 Dumbbell Bench Press 200′ Dumbbell Front Rack Carry... Read More