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Work Out Of The Day

23
Jan

024-18

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On the 3:00 x 5 Rounds: 50 double unders or 75 singles 12 Shuttle Sprints...
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22
Jan

023-18

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Assault Bike 3 Rounds of “CTB Cindy”...
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21
Jan

022-18

North Jax CrossFit – CrossFit View Public Whiteboard Lay up (Time) For Time: 25-20-15-10-5: Box Jump Overs (24″/20″) Toes to Bar Directly into… 5-10-15-20-25: Hang...
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20
Jan

021-18

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (5×2 ascending every 2 minutes) Go Fish (Time) For Time: 1,000 Meter Row Directly into… 3...
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18
Jan

019-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team of 2: 10 Rounds For time: 5 DB Hang Clean and Jerk, left arm...
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17
Jan

018-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) In a 15:00 Time Cap: 2 Rounds: 30/21 Calorie Row 25 Box Jump Overs (24″/20″)...
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16
Jan

017-19

North Jax CrossFit – CrossFit View Public Whiteboard Shoulder Press (12 minutes build to heavy set of 5) Metcon (AMRAP – Rounds and Reps) AMRAP...
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15
Jan

016-19

North Jax CrossFit – CrossFit View Public Whiteboard Frank The Tank (AMRAP – Reps) 25 Min AMRAP Part #1 (On the 0:00): 50 Wallball Buy-in,...
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