Call Us: 904-238-6948

Work Out Of The Day

14
May

137-19

North Jax CrossFit – CrossFit View Public Whiteboard Bar Star (3 Rounds for reps) Teams of 3 “Bar Star” Part #1 AMRAP 7 – Max...
Read More
13
May

136-19

North Jax CrossFit – CrossFit View Public Whiteboard Under Cover (Time) 3 Rounds: 15 Power Cleans (115/85) 20 Pushups Into 2 Rounds: 27/21 Cal Row...
Read More
12
May

135-19

North Jax CrossFit – CrossFit View Public Whiteboard Wall Street (Time) 3 Rounds: 800m Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14) Females to 9′
10
May

132-19

North Jax CrossFit – CrossFit View Public Whiteboard Cement Mixer (Time) Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar Starting on the 0:00,...
Read More
9
May

132-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (12 minutes to Build to heavy set of 3) Smooth Criminal (AMRAP – Rounds and Reps)...
Read More
8
May

131-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3: Calorie Row Hollow Rock Calorie Assault Bike Superman rock
7
May

130-19

North Jax CrossFit – CrossFit View Public Whiteboard Jack Squat (Time) 21 Front Squats, 21 Kettlebell Swings, 400m Run 15 Front Squats, 15 Kettlebell Swings,...
Read More
6
May

129-19

North Jax CrossFit – CrossFit View Public Whiteboard Lead Foot (3 Rounds for reps) “Lead Foot” Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees,...
Read More