Call Us: 904-238-6948

Work Out Of The Day

28
May

149-19

North Jax CrossFit – CrossFit View Public Whiteboard Push Jerk (12 minutes build to moderate set of 3) Bel Air (AMRAP – Rounds and Reps)...
Read More
27
May

148-19

North Jax CrossFit – CrossFit View Public Whiteboard Jelly Belly (Time) 50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts 40 AbMat SU, 20 Cal...
Read More
26
May

147-19

North Jax CrossFit – CrossFit View Public Whiteboard Fancy Pants (Time) For Time: 21 Hang Power Snatches, 200m Run 21 Overhead Squats, 200m Run 15...
Read More
24
May

145-19

North Jax CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
Read More
23
May

144-19

North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (12 minutes build to heavy set of 3) Joker (Time) 1 Toes to Bar, 10 Deadlifts...
Read More
22
May

144-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time 200 ft OH walking lunge with plate 45/25 200 M Front Rack Carry...
Read More
21
May

143-19

North Jax CrossFit – CrossFit View Public Whiteboard Paused Front Squat (10 minutes build to moderate wt 2 rep) 3 sec pause in bottom of...
Read More
20
May

142-19

North Jax CrossFit – CrossFit View Public Whiteboard Strict Nicole (AMRAP – Rounds and Reps) AMRAP 20: 400 Meter Run Max Strict Pull-upsNumber of rounds...
Read More