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Work Out Of The Day

31
Mar

093-19

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (E2MOM ) 6 Reps @ 65% 3 Reps @ 70% 6 Reps @ 65% 3...
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27
Mar

089-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 5 Dumbbell Strict Press (50s/35s) 10 Strict Pull-ups 20 reverse Lunge 20 AbMat...
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26
Mar

088-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) On the 0:00, Part #1: In a 5:00 Window… Buy-In: 50/35 Calorie...
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25
Mar

087-19

North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Time) 22-18-14-10: DB Snatches (50/35) Sit-Ups Burpees Sit-Ups
24
Mar

086

North Jax CrossFit – CrossFit View Public Whiteboard Back Squat (5 x 3 Ascending E2MOM) Not looking to go over 75 percent of 1 RM...
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22
Mar

084-19

North Jax CrossFit – CrossFit View Public Whiteboard team of 3: 3 position power clean 12 Minutes to Build to a Heavy Complex (One barbell,...
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21
Mar

083-19

North Jax CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time...
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20
Mar

082-19

North Jax CrossFit – CrossFit View Public Whiteboard Goat Work (No Measure) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes:...
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