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Work Out Of The Day

15
Apr

107-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (Time) 5k Bike (road bike) 2k RunIf no access to road bike, can sub 2500m row, 150/120...
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14
Apr

106-20

NorthJax Crossfit – CrossFit View Public Whiteboard Frank the Tank (3 Rounds for reps) “Frank The Tank 1” In a 5:00 Window… 50 Wall Balls...
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13
Apr

105-20

NorthJax Crossfit – CrossFit View Public Whiteboard Flash back (AMRAP – Rounds and Reps) AMRAP 10: 30 Double Unders 10 Hang Power Cleans (135/95) 30...
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12
Apr

104-20

NorthJax Crossfit – CrossFit View Public Whiteboard Barbarian (Time) On the 10:00 x 3 Rounds: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats...
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10
Apr

102-20

NorthJax Crossfit – CrossFit View Public Whiteboard Toe To Toe (Time) 2 Rounds For Time: 800 Meter Run 60 Wallballs (20/14) 400 Meter Run 40...
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9
Apr

101-20

NorthJax Crossfit – CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#...
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8
Apr

100-20

NorthJax Crossfit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM 30: Minute 1: max effort Machine Calories Minute 2: Max Effort Russian Kettlebell...
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7
Apr

099-20

NorthJax Crossfit – CrossFit View Public Whiteboard Snake Bite (Time) 21 – 15 – 9 Squat Snatches (95/65) Chest to Bar Pull-Ups