Group Fitness Classes
Our group functional fitness classes are designed to improve everyday movement patterns, enhance mobility, and build functional strength. Utilizing a variety of equipment such as kettlebells, medicine balls, resistance bands, and bodyweight exercises, these dynamic sessions cater to all fitness levels. Led by experienced coaches, each class focuses on practical, real-world fitness, ensuring members develop well-rounded physical abilities in a motivating and supportive group environment.
Semi-Private Sessions
Our semi-private sessions, designed for groups of 2-4 people, offer personalized programming tailored to each member’s goals and fitness levels. With a smaller group size, participants benefit from more focused attention and individualized guidance from our experienced coaches. These sessions combine the camaraderie of group training with the customization of personal training, ensuring each member receives the support and expertise needed to achieve optimal results in a motivating and collaborative environment.
Personal Training
Our personal training sessions provide one-on-one coaching with personalized programming tailored to your unique goals and needs. This individualized approach ensures the utmost in accountability, customization, and flexibility, allowing you to work closely with your coach to achieve optimal results. Whether you’re targeting specific fitness goals or need support with technique and motivation, these sessions offer dedicated attention and expert guidance to help you succeed.
Strength Class
Our strength class focuses on powerlifting and weightlifting, emphasizing technique, strength, and performance. Participants engage in targeted exercises such as squats, deadlifts, and Olympic lifts, guided by experienced coaches who provide personalized instruction and feedback. This class is designed to build maximal strength, improve lifting techniques, and enhance overall athletic performance, catering to both beginners and advanced lifters.
Kickboxing/Self Defense Class
Our mixed martial arts and self-defense classes provide practical techniques in a fun, safe environment, blending body weight strengthening, cardiovascular conditioning, and real-world application. Focused on discipline, self-control, and confidence, we emphasize mental and physical health while aiming to prevent the need for self-defense. Unlike many programs, we prioritize real-world skills over sport, use a belt system to track progress, and create a life-changing experience with a focus on both physical and mental growth.
Check out our pricing
Our gym offers membership options starting at just $140/month. Learn more about our pricing options now.