NorthJax Crossfit info
OUR classes
Crossfit
Constantly varied, functional movements, performed at high intensity.
Strength Training
Comprehensive program build raw strength in the power lifting movements and dynamic strength in the Olympic lifts.
Kickboxing
Building fighting and self defense skills while build balance, coordination, accuracy and agility.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood.
week 1
Improved energy and better health
month 1
Increased metabolism, changes in muscle mass & overall fitness
month 3
See-it-in-the-mirror results
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
Membership Options
Group Coaching
Group membership options:
1. Crossfit
2. Kickboxing
3. Strength training
Membership options start at $63 bi-weekly
Personal Coaching
Personal Session Options:
1. 30 minute sessions
2. 60 minutes sessions
Sessions start at $46 per session
Personal Nutrition Coaching
Nutrition Options:
6 week program
12 week program
Ongoing maintenance program
Membership options start at $96/ month
let's talk!
Chat with a coach about how NorthJax Crossfit can help you achieve your goals.