Three 1 on 1 personal training or small group sessions to cover the fundamentals of how we train safely at North Jax CrossFit.
The CrossFit classes are the most common classes you’ll see on our schedule every day. Built within our program we implement cycles with focus on strength, Olympic lifts, gymnastics and conditioning. CrossFit run six days a week.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. North Jax CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.