Mind – Confidence, Composure, Integrity, Self-discipline, Awarness
In our Self Defense/MMA program, developing the mind is as important as physical training. We focus on building confidence, composure, integrity, self-discipline, and awareness. These qualities empower students to face challenges, maintain calm, act with honor, stay focused on their goals, and navigate life with clarity and strength.
Body – Muscular and Cardiovascular health, Balance, Coordination, Accuracy, Speed, Power
In our self-defense/MMA program, we emphasize the importance of the body’s physical capabilities. Muscular and cardiovascular health provide the strength and endurance needed for effective defense. Balance and coordination ensure stability and control in any situation. Accuracy, speed, and power are crucial for executing techniques efficiently and with maximum impact. Together, these physical attributes create a well-rounded foundation for effective self-defense.
Spirit – Tenacity, Gratitude, Charitable
In our self-defense/MMA program, we cultivate the spirit by emphasizing tenacity, gratitude, and a charitable mindset. Tenacity drives students to persevere through challenges, while gratitude fosters a positive attitude and respect for others. A charitable spirit encourages giving back to the community and supporting fellow practitioners. Together, these qualities build a resilient and compassionate individual, both on and off the mat.
