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Strength Training Over 50: The Role of Tempo and Holds
Entering the golden years doesn’t mean slowing down, especially when it comes to maintaining strength, mobility, and overall health. For those over 50, integrating strength
Harnessing Your Exercise Routine for Life Beyond the Gym
In today’s fast-paced world, exercise is often viewed as a checkbox on our daily to-do list—a task we complete to maintain our health or achieve
Exercise vs. Training: Understanding the Journey to Your Best Self
When it comes to improving our health and fitness, two words often dominate the conversation: exercise and training. While they might seem interchangeable, understanding their
It is never too late to start….
It was 2014, I had been retired from the Navy for 2 years. I went to get a physical check up, and the results of
How to use RPE (Rate of perceived exertion) to maximize the benefits of your workouts.
Ever wonder how intense a workout needs to be in order for it to be effective? Using this chart for RPE you can better understand
Building Strength After 50: Yes, You Can!
Can you build strength after 50? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
“Forever Fit: Unlocking the Fountain of Youth for Adults Over 50”
🔥 Why Adults Over 50 Need to Lift Weights 🔥 🎯 Save Your Spot: register here: https://kilo.gymleadmachine.com/widget/bookings/northjax-crossfit/free-intro Don’t let age hold you back; embrace the
Get Into the Flow!
“Flow state is a highly focused and immersive mental state in which an individual’s skill level matches the challenge of the task, resulting in reduced
Help! I can’t get off the toilet!!
Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up
What is holding you back from reaching your health and fitness goals? NJCF has the answer!
Reaching health and fitness goals can be challenging, and several factors can hold people back from achieving them. These factors often fall into the following
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