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Everyone has seen the traditional food pyramid showing what types of foods and general quantities of foods in relation to each other that we should

A. How often do you eat fast foods, processed meats, or pastry’s? B. How many meals do you usually eat each day? C. How many

People finally decide to take control of their lives.   They are tired of feeling badly, feeling tired, and lacking energy for daily activities.  They find

Amino acids are the building blocks of proteins.  They are the molecules that all living things need to make protein.  A person needs 20 of

Have you ever considered kickboxing as a way to improve your overall health and fitness?  It is a great choice.  There are so many benefits

You see it all the time—the athlete and gym-goer who will go to the ends of the earth to find the hottest new supplement, piece

We all have obstacles to exercising, whether it is a lack of motivation, a busy schedule, or adopting a harmful “all or nothing” mentality. Working

5 actions steps you can add to your new years goals to help you move better, feel better, and be better. Adding these 5 actionable

There are a few common reasons people give when asked why they do not incorporate exercise into their daily lives? This reason is common among