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Nutritional needs and where to focus!!
Everyone has seen the traditional food pyramid showing what types of foods and general quantities of foods in relation to each other that we should
Where are you on this health spectrum? Take this quick test to find out!
A. How often do you eat fast foods, processed meats, or pastry’s? B. How many meals do you usually eat each day? C. How many
Want to succeed? Find a coach!
People finally decide to take control of their lives. They are tired of feeling badly, feeling tired, and lacking energy for daily activities. They find
Symptoms of Amino Acid Deficiency
Amino acids are the building blocks of proteins. They are the molecules that all living things need to make protein. A person needs 20 of
Looking for a new fitness routine? 10 reasons kickboxing is the answer.
Have you ever considered kickboxing as a way to improve your overall health and fitness? It is a great choice. There are so many benefits
5 Tips to Maintain Consistency in your health and fitness routine.
You see it all the time—the athlete and gym-goer who will go to the ends of the earth to find the hottest new supplement, piece
10 Things to Stop Doing If You Want to Exercise
We all have obstacles to exercising, whether it is a lack of motivation, a busy schedule, or adopting a harmful “all or nothing” mentality. Working
5 Steps you can take in 2023 for a healthier you!
5 actions steps you can add to your new years goals to help you move better, feel better, and be better. Adding these 5 actionable
Top 3 reasons for not exercising, and what you can do about it.
There are a few common reasons people give when asked why they do not incorporate exercise into their daily lives? This reason is common among
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