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Amino acids are the building blocks of proteins.  They are the molecules that all living things need to make protein.  A person needs 20 of

Have you ever considered kickboxing as a way to improve your overall health and fitness?  It is a great choice.  There are so many benefits

You see it all the time—the athlete and gym-goer who will go to the ends of the earth to find the hottest new supplement, piece

We all have obstacles to exercising, whether it is a lack of motivation, a busy schedule, or adopting a harmful “all or nothing” mentality. Working

5 actions steps you can add to your new years goals to help you move better, feel better, and be better. Adding these 5 actionable

There are a few common reasons people give when asked why they do not incorporate exercise into their daily lives? This reason is common among

Why waiting until the New Year to get healthy is going to fail and what you can do to increase likelihood of success. New Year’s

If I am not continuously improving, why train? This is a mindset many get into as they progress in their health, wellness, and fitness journey. 

The holiday season should be an enjoyable time of year.  Lots of parties, friends and family gatherings, and tons of food.  Essentially endless amounts of