North Jax CrossFit

North Jax CrossFit - CrossFitView Public WhiteboardLiquid Cocaine (Time)5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-upsathletes should choose a weight on the barbell that they could complete unbroken when fresh, but one that will likely be completed in quick singles or very small sets during…

2018 07 16

197-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardBack Squat (1 set of 3 every 2:00 for 5 sets)athletes can choose to ascend in weight or work across for each of 5 sets.Front Rack Reverse Lunge (1 set of 12 every 2 minutes for 3 sets)Front Rack Reverse LungeWork up to working…

2018 07 15

196-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardMetcon (Time)Teams of 2: 4 Rounds For Time: 60 Russian Kettlebell Swings (70/53) 60 AbMat Sit-ups 60/42 Calorie Row

2018 07 14

195-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter RunTwo movements, one…

2018 07 13

194-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardDoce (AMRAP - Reps)“Doce” Part 1 AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes “Doce” Part 2 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) Rest 4…

2018 07 12

3 Reasons why you should supplement with Fish Oil

By: Rowdy Felder 0

These days there’s increasing buzz about fish oils, the benefits of which have been touted by the health-food community for years. Fish oils are the richest source of the essential fatty acids EPA and DHA; “essential” meaning that the human body cannot manufacture them on its own, but requires them…

2018 07 12

193-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 15: 5 Strict Pullups 12 Double Dumbbell Push Press (50/35) 5 Strict Pullups 100 Meter Wreck Bag Run (Athlete Choice on wt of bag)

2018 07 11

192-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardLost Count (Time)200 Double Unders 1500 M Row 100 Wall Balls 20/14 35/25 Cal Assault bikeLonger chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when…

2018 07 10

191-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

2018 07 09

190-18

By: Rowdy Felder 0

North Jax CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts…

2018 07 08

North Jax CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY North Jax CrossFit FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES