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North Jax CrossFit - CrossFitView Public WhiteboardFront Squat (1 tempo squat)Tempo Heavy Single 5 seconds down, 3 second pause.tripled up (AMRAP - Reps)Ascending Ladder for 12:00: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Rowadding 3 repetitions per round until the 12:00 time cap is reached. Score will be…