Blog Search

198-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardLiquid Cocaine (Time)5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-upsathletes should choose a weight on the barbell that they could complete unbroken when fresh, but one that will likely be completed in quick singles or very small sets during…

195-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter RunTwo movements, one…

192-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardLost Count (Time)200 Double Unders 1500 M Row 100 Wall Balls 20/14 35/25 Cal Assault bikeLonger chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when…

190-18

By: 0

North Jax CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts…