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North Jax CrossFit - CrossFitView Public Whiteboardstrict pull-up progression (Week 2 Day 2)Depending on how many pull-ups you can perform unbroken, perform reps listed on chart at gym.Power Snatch (OTM x 10)Minutes 1-5 - 1 Hang Power Snatch + 1 Power Snatch Minutes 6-10 - 1 Power Snatch increase of…

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North Jax CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)2 rounds 4 Strict Ring Dips + 30 Double-Unders 4 Strict Ring Dips + 30 Double-Unders 4 Strict Ring Dips rest 3 minutes between roundsUse bands as necessary for dips, 30 singles can be subbed for dubs.Crash Course (AMRAP - Rounds and…

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North Jax CrossFit - CrossFitView Public Whiteboardstrict pull-up progression (Day 3 (E2MOM x 5))Depending on how many pull-ups you can perform unbroken, perform reps listed on chart at gym.Babs (Time)3 Rounds: 15 Chest to Bar Pull-Ups 20 Kipping HSPU 25 Wallballs (20/14) Females to a 9' Target 30/21 Calorie RowCan…

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North Jax CrossFit - CrossFitView Public Whiteboardstrict pull-up progression (Day 2 (E2MOM x 5))Depending on how many pull-ups you can perform unbroken, perform reps listed on chart at gym.Rugrats (Time)On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 15 Dumbbell Front Squats 15/12 Calorie Assault Bike Box -…