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As the leaves start to change and the air cools, fall offers a natural transition to refocus on your fitness routine. Whether your…

For teen athletes, the demands of their chosen sport can push them to seek ways to improve strength, speed, and overall performanc…

When we exercise, our body taps into different energy systems depending on the type of activity, its intensity, and duration. Two …

In every classroom, there’s a teacher who changes lives—not just by teaching lessons from a textbook but by championing each c…

As the crisp air of fall begins to settle in and the leaves start to change, there’s no better time to embrace new beginnings—…

When most people think about strength training, they picture bulging muscles, heavy barbells, or intense gym sessions. It’s easy…

What inspired you to become a teacher, and how has that journey shaped whoyou are today?During my senior year at Clermont High Sch…

If you’ve ever felt overwhelmed by stress, struggled with confidence, or just wanted a better way to stay active, our self defen…

As a busy mom, juggling family, work, and home life can often feel overwhelming. Between managing kids’ schedules, maintaining t…