Stop training so hard every day!!!

Crossfit’s methodology is, “ Constantly varied, functional movements, performed at high intensity.” Constantly varied is easy enough to understand.   Exercises, repetitions, and time domains will

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Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking

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How to get and stay motivated!

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same

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It’s okay to eat fat!

Glucose is your body’s primary and preferred fuel source.  Every cell in your body uses glucose to produce energy for daily functions.  However, glucose needs

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Too old to gain muscle?

Strength training after 40!! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true

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