A. How often do you eat fast foods, processed meats, or pastry’s?

1. Never
2. Rarely
3. Oncer per week
4. Twice per week
5. 3 or more times per week

B. How many meals do you usually eat each day?

1. 4 or more
2. 3
3. Less than 3
4. 1-2

C. How many servings of fruits and vegetables do you eat each day?

1. 7-9
2. 4-7
3. 1-3
4. None or have no idea

D. How many ounces of water do you drink each day?

1. 64+ ounces
2. 32-64 ounces
3. 16-31 ounces
4. do not drink water

E. How often do you exercise each week?

1. 5+ times per week
2. 3 times per week
3. 1-2 times per week
4. never

F. How often do you perform strength training each week?

1. 3+ times per week
2. 2 times per week
3. 1 time per week
4. Never

G. How many hours per week do you spend on social media?

1. Less than 5 hours per week.
2. 5-10 hours per week.
3. 10-18 hours per week.
4. 19 or more hours per week.

H. How many hours of sleep do you get each night?

1. 8+ hours per night
2. 6-7 hours per night.
3. 5 hours per night.
4. 4 or less hours per night.

I. Do you suffer from chronic pain?

1. no
2. occasionally
3. yes

J. How often do you feel stressed throughout the week?

1. never
2. rarely
3. often
4. never ending

Add up your answers to get a total and use this chart below to find out where you are on the health and wellness spectrum:

10-17:  Reasonably well – there are a couple of areas that need focus but overall doing very well.  High likelihood of having improved quality and longevity of life.

18-26:  Wellness less than ideal – there are areas that need focus which would make a big difference in quality and longevity of life.

27-35:  Wellness low – Improvement in several areas need to improve quality as well as longevity of life.

36+:  Sick – Exponential increase in the likelihood of developing chronic disease and having a major reduction in both quality and longevity of life.

To improve not only the length of your life, but also improve the quality of your life, do one of the below actions:

1 – find a specialist

2 – find a doctor

3 – find a therapist

4 – find a nutritionist

5 – find a gym

6 – find a training partner (or a group)

7 – find a coach

8 – find a trainer

9 – find an agent

10- find one other person, and help them