Here is what we found..
Weight loss is a journey that many embark on for a variety of reasons, ranging from improving health to boosting confidence. Yet, navigating through the
In our journey toward better health, understanding and managing what we eat is crucial. Whether your goal is weight loss, improving nutrition, or simply gaining
Entering the golden years doesn’t mean slowing down, especially when it comes to maintaining strength, mobility, and overall health. For those over 50, integrating strength
In today’s fast-paced world, exercise is often viewed as a checkbox on our daily to-do list—a task we complete to maintain our health or achieve
When it comes to improving our health and fitness, two words often dominate the conversation: exercise and training. While they might seem interchangeable, understanding their
It was 2014, I had been retired from the Navy for 2 years. I went to get a physical check up, and the results of
Ever wonder how intense a workout needs to be in order for it to be effective? Using this chart for RPE you can better understand
Can you build strength after 50? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
🔥 Why Adults Over 50 Need to Lift Weights 🔥 🎯 Save Your Spot: register here: https://kilo.gymleadmachine.com/widget/bookings/northjax-crossfit/free-intro Don’t let age hold you back; embrace the
“Flow state is a highly focused and immersive mental state in which an individual’s skill level matches the challenge of the task, resulting in reduced
Take the first step towards getting the results that you want!
