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Your Health, Your Fitness, Your Choice: How Enhancing Your Well-being Empowers Your Life
In our bustling world, maintaining health and fitness often seems like a luxury we can’t afford the time or energy for. Yet, the truth couldn’t
Your Joints Are Not the Problem, Your Lack of Muscle Is!
When it comes to joint pain or discomfort, the instinctive reaction might be to assume that the joints themselves are to blame. However, the true
Frustrated with Weight Loss? Strategies That Work!
Weight loss is a journey that many embark on for a variety of reasons, ranging from improving health to boosting confidence. Yet, navigating through the
Mastering Your Meals: Top 5 Ways to Track Your Food Intake for Health and Wellness
In our journey toward better health, understanding and managing what we eat is crucial. Whether your goal is weight loss, improving nutrition, or simply gaining
Strength Training Over 50: The Role of Tempo and Holds
Entering the golden years doesn’t mean slowing down, especially when it comes to maintaining strength, mobility, and overall health. For those over 50, integrating strength
Harnessing Your Exercise Routine for Life Beyond the Gym
In today’s fast-paced world, exercise is often viewed as a checkbox on our daily to-do list—a task we complete to maintain our health or achieve
Exercise vs. Training: Understanding the Journey to Your Best Self
When it comes to improving our health and fitness, two words often dominate the conversation: exercise and training. While they might seem interchangeable, understanding their
It is never too late to start….
It was 2014, I had been retired from the Navy for 2 years. I went to get a physical check up, and the results of
How to use RPE (Rate of perceived exertion) to maximize the benefits of your workouts.
Ever wonder how intense a workout needs to be in order for it to be effective? Using this chart for RPE you can better understand
Building Strength After 50: Yes, You Can!
Can you build strength after 50? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
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